But this recipe uses marinated tempeh and
tofu along with some veggies to make a simple meal on a stick.
Not exact matches
But though that recipe is obviously vegan and also gluten - free, I know not all my readers eat
tofu so I thought I'd come up
with something vaguely
along the same vein - still vegan and gluten - free but also soy - free, using seasonal
veggies and
with a more traditional flaky pastry crust.
Her diet consists of eggs, avocado, and whole wheat toast in the morning
along with soymilk in her coffee;
tofu or beans (pinto or black)
with vegetables and brown rice, or whole wheat pasta
with roasted
veggies for lunch / dinner; and snacks on nuts and fruits or fruit / veggie (from the spinach) smoothies
with protein powder when she's hungry.
When the
veggies start to get soft, crumble the
tofu and add it in
along with all the spices.
This does include the Kroger meat and cheese sales ($ 1.99 / lb ground turkey and $ 0.99 / lb cheese of which we got 4 each) for the boy's burritos,
along with some
tofu, plain Greek yogurt that we use instead of sour cream, and oodles of
veggies.
Sauces can also be used to mix into whole grains or pasta,
along with veggies, beans, cubed
tofu, or seeds.