Sentences with phrase «tofu as a vegetarian»

As a new mother 10 years ago, I followed her book and ended up eating quite a lot of tofu as a vegetarian.

Not exact matches

Didn't put any butter in with the bok choy, and used tofu in place of cod and vegetable stock instead of chicken stock as I wanted this a vegetarian dish.

Hi Michelle, Just as the others have said - this really looks yum:) Although we are vegetarians so the chicken part perhaps could be substituted with tofu, or something on the same lines.

Make simple changes Many popular main dishes are or can be vegetarian — such as pasta primavera, pasta with marinara or pesto sauce, veggie pizza, vegetable lasagna, tofu - vegetable stir - fry, and bean burritos.

Sources of protein for vegetarians include beans and peas, nuts, and soy products (such as tofu, tempeh).

If you want to make these with vegetarian protein, use a package of «Cauldron Foods» marinated tofu pieces, but leave out the stock cube as the tofu is salty enough.

Most restaurants can make vegetarian modifications to menu items by substituting meatless sauces or nonmeat items, such as tofu and beans for meat, and adding vegetables or pasta in place of meat.

tibits at Home: Stylish Vegetarian Cuisine is split into four seasonal sections containing recipes such as Leek and Quinoa Soup, Vegetable Jambalaya, Apple and Ginger Salad with Tofu and the famous Ginger Lemon Punch.

If you're not the tilapia - eating sort, I think they would be just as good with chicken or shrimp -LCB- or of course tofu if you're vegetarian or vegan -RCB-... YUM!

12 ounces silken tofu 4 ounces vegan cream cheese Optional (but recommended): 2 teaspoons vegan fish sauce, sold as vegetarian fish sauce at Asian markets 1 teaspoon soy sauce 2 teaspoons Old Bay Seasoning 1 teaspoon garlic powder Optional (but recommended): 1 teaspoon Dulce flakes Zest and juice of one medium lemon Optional: 1 to 2 drops hot sauce 1 can hearts of palm, drained, and coarsely chopped 1 bunch or about six to seven green onions, thinly sliced Optional: 1/4 cup + 2 T. shredded vegan parmesan (I like Follow Your Heart brand)

The recipe as it stands is vegetarian, you'll need to replace the eggs with an equivalent amount of egg substitute to make it vegan, switch the ricotta cheese with soy cheese or silken tofu, and double check the Lipton Onion Soup Mix as well.

After 46 years as a vegetarian, one can lose interest in tofu for a while and want to step up the flavor.

Most meat - eaters (and many vegetarians) think of tofu as bland, flavourless, boring.

Baked tofu is great served with brown rice and veggies, on salads, in a sandwich or even by itself as a high protein vegetarian snack.

Try this sauce as a dip for vegetarian chicken strips, brush it over grilled tofu, or stir an 8 - oz.

Soy: Soy products like tofu, edamame and soy milk are wonderful source of vegetarian protein as well as polyunsaturated fats and a wealth of minerals.

If you're a vegetarian, tofu will also work just fine, as well as beans.

The researchers did not include vegetarian protein sources, such as beans and tofu, in their study.

If you're vegetarian, you can use lentils, beans, tofu or portobello mushrooms as meat alternatives.

Vegetarians who consume tofu and bean curd as a substitute for meat and dairy products risk severe mineral deficiencies.

Having been both vegetarian and vegan in my past lives, I've had quite a lengthy relationship with one of the most popular non-meat protein sources: the mashed soybean product also known as tofu.

you're a vegetarian, plant sources of protein, such as legumes (beans, dried peas and lentils) and products made from soy (miso tempeh, tofu, soy milk, and soy cheese) can replace meat and dairy products.

If you're a vegetarian, plant sources of protein, such as legumes (beans, dried peas and lentils) and products made from soy (miso tempeh, tofu, soy milk, and soy cheese) can replace meat and dairy products.

I ate healthy food, not junk food as a vegetarian but not enough fat, too many carbs and too much tofu and grains.

For a vegetarian option, substitute tofu or tempeh for meat as a source of protein, and add mushrooms for a meaty texture.

However, top quality vegetarian and vegan sources such as quinoa, amaranth and tofu, peas and hemp boast complete protein profiles.

3 ounces of any type of meat Substitute: If you're vegetarian or vegan, you can use lentils, beans, tofu or portobello mushrooms as meat alternatives.

For dinner you'll want to include more lean protein like fish, chicken, turkey, or beef (beans or tofu if you are a vegetarian), as well as complex carbohydrates like brown rice or whole grain bread, and generous servings of vegetables (raw or cooked).

Good vegetarian sources are legumes, nuts, seeds, soy products such as tofu, whole grains, wheat products like bread or cereal, lentils, brown rice, and quinoa.

It's just a few tables, and the breakfast and lunch menus focus on vegetarian and vegan sandwiches, as well as salads (like corn with tofu mayo, chili... Read More

Dear Pablo: I eat a lot of tofu as part of my vegetarian diet but it seems to me that this may conflict with my concerns for the environment.