I tossed in
some tofu cubes for protein and served brown short grain rice on the side rounding this out as a complete meal!
Here's a healthy and toddler - friendly meal (little
tofu cubes for little hands!)
Not exact matches
in short, we gutted and
cubed the pumpkin into chunks and roasted them in the oven
for about 20m, put the
tofu and pumpkin bits into a bowl and mashed it up but it was pretty dry.
Stir in
cubes of marinated, baked
tofu, tempeh or chickpeas
for a complete meal.
For a more heartier soup you can add broccoli florets, bamboo shoots, water chestnuts or 1 inch
cubes of
tofu.
Repeat the process with the rest of the
tofu and then bake
for 30 minutes, flipping the
cubes every 10 minutes to ensure an evenly browned bite.
For an easy way to make your own crispy tofu at home, simply do the following: (1) press a 14 or 16 ounce block of extra firm tofu for at least 30 minutes to remove excess water (lay tofu on a cutting board, top with lots of paper towels, and then top with a heavy book or pot); (2) chop the tofu into cubes; (3) toss tofu with 1 1/2 tablespoons of coconut aminos (or soy sauce or tamari) along with 1 tablespoon melted coconut oil and red chili flakes; (4) add in 1 1/2 tablespoons cornstarch and toss to coat; (5) spread tofu cubes out on a parchment paper - lined baking tray; (5) Bake at 400 degrees Farenheit for 25 minutes until crispy and golden on the outside, tossing halfway through cooking ti
For an easy way to make your own crispy
tofu at home, simply do the following: (1) press a 14 or 16 ounce block of extra firm
tofu for at least 30 minutes to remove excess water (lay tofu on a cutting board, top with lots of paper towels, and then top with a heavy book or pot); (2) chop the tofu into cubes; (3) toss tofu with 1 1/2 tablespoons of coconut aminos (or soy sauce or tamari) along with 1 tablespoon melted coconut oil and red chili flakes; (4) add in 1 1/2 tablespoons cornstarch and toss to coat; (5) spread tofu cubes out on a parchment paper - lined baking tray; (5) Bake at 400 degrees Farenheit for 25 minutes until crispy and golden on the outside, tossing halfway through cooking ti
for at least 30 minutes to remove excess water (lay
tofu on a cutting board, top with lots of paper towels, and then top with a heavy book or pot); (2) chop the
tofu into
cubes; (3) toss
tofu with 1 1/2 tablespoons of coconut aminos (or soy sauce or tamari) along with 1 tablespoon melted coconut oil and red chili flakes; (4) add in 1 1/2 tablespoons cornstarch and toss to coat; (5) spread
tofu cubes out on a parchment paper - lined baking tray; (5) Bake at 400 degrees Farenheit
for 25 minutes until crispy and golden on the outside, tossing halfway through cooking ti
for 25 minutes until crispy and golden on the outside, tossing halfway through cooking time.
Cut the
tofu into 2»
cubes, spread them on a baking sheet, drizzle with the tamari and oil and bake
for about 25 minutes until the edges are browned.
Drain
tofu and slice into thin, long
cubes (or the shape of your choice) and arrange in dish
for marinating.
for the
tofu feta 1 cup
tofu,
cubed, pressed, drained 1 TS white miso paste 1 cup water 1/4 olive oil 1 TS oregano 1 TS lemon juice
Note: if you're looking
for a vegetarian option and still want a little something extra, simply pan fry some
cubes of firm
tofu to add in the place of the crab.
Pour over the
tofu cubes and halved mushrooms and leave them to marinate
for at least 20 minutes.
For the marinade mix all other ingredients in container add the cubed tofu, cover and refrigerate for at least 2 hours and ideally 3 - 5 da
For the marinade mix all other ingredients in container add the
cubed tofu, cover and refrigerate
for at least 2 hours and ideally 3 - 5 da
for at least 2 hours and ideally 3 - 5 days.
Then, good old supermarket red wine vinegar and it was just right), olive oil, salt and pepper (I also added little bit of minced WSF jalapeño
for pizazz and some
cubed pressed
tofu for protein) let it sit
for 10 minutes or so until the bread softens a little in the juices of the tomatoes, vinegar and oil, and BOOM, dinnuh!
«We've already been making
cubed tofu for retail, so we just took that product and put it in a pail.
No Noodle Pad Thai 1 daikon radish or zucchini 4 medium carrots — peeled 4 cups mung bean sprouts 4 spring onions (scallions)-- finely chopped (I used chives here) 1 package firm
tofu — cut in
cubes 1 handfull cilantro leaves (I used basil because I had beautiful basil on hand) 2 tablespoons black or tan sesame seeds — toasted, plus extra
for garnish 4 slices of lime — to serve
1 tsp neutral oil (olive oil or refined coconut oil) 1 package of extra firm
tofu, drained and crumbled (no need to press) 3 shallots diced or 1/4 cup of a yellow onion, diced 2 - 3 cloves of garlic, minced 1 small zucchini,
cubed or 1/3 of a medium zucchini 1 small bell pepper or 1/2 of a large, diced 1 cup of black beans, drained and rinsed 1/2 jalapeno, diced (seeded
for less heat if you prefer) 1/2 tsp of turmeric powder 1/3 tsp of smoked paprika 1/4 tsp chili powder 1 tbl of water
added the
cubed tofu, pineapple & bbq sauce and let it simmer
for awhile.
I press the
tofu cubes and then toss with corn starch and then bake on parchment lined cookie sheet
for about 30 minutes at 400 degrees.
I went with the Energy Bowl, which was clearly made
for me: marinated
tofu cubes, rich coconut curry sauce, and chickpea - vegetable stew, plus cucumber, tomato, red onion, and sunflower sprouts, all served over brown rice.
Add the
tofu cubes to the pan and fry it
for about 6 to 8 minutes, flipping the
tofu to a different side every few minutes to brown it.
For the vegetarians in the house, I deep - fried
tofu cubes, placed them on skewers and brushed them with kiwi chutney.
For a vegan version I use 1/4 cup water for each egg, heat the water and dissolve vegetable broth cubes (2) in the water to replace the seasoning from the soup mix, replace the cheese with to
For a vegan version I use 1/4 cup water
for each egg, heat the water and dissolve vegetable broth cubes (2) in the water to replace the seasoning from the soup mix, replace the cheese with to
for each egg, heat the water and dissolve vegetable broth
cubes (2) in the water to replace the seasoning from the soup mix, replace the cheese with
tofu.
Directions: Heat oil in a large skillet / Cook onions until soft and translucent / Add garlic, ginger and curry powder and stir fry
for a couple of minutes until aromatic / Add tomatoes, green beans and potatoes along with the coconut milk / Stir and let simmer, partially covered,
for about 20 minutes until the potatoes are soft / Add
tofu cubes and season with salt, pepper and chili sauce to taste.
Ingredients
for Grilled
Tofu Salad: Tofu / Bean Curd: 6 - 8 big cubes (firm or extra firm kind) Tomato (firm and meaty): 6 - 8 big chunks as the size of tofu Soy sauce: 1 tbsp Tomato Ketchup: 1 and 1/2 tsp Ginger: 1/4 tsp (grated) Thai Basil or Cilantro: 1 tsp chopped (optional) Lime or lemon juice Party picks or tooth p
Tofu Salad:
Tofu / Bean Curd: 6 - 8 big cubes (firm or extra firm kind) Tomato (firm and meaty): 6 - 8 big chunks as the size of tofu Soy sauce: 1 tbsp Tomato Ketchup: 1 and 1/2 tsp Ginger: 1/4 tsp (grated) Thai Basil or Cilantro: 1 tsp chopped (optional) Lime or lemon juice Party picks or tooth p
Tofu / Bean Curd: 6 - 8 big
cubes (firm or extra firm kind) Tomato (firm and meaty): 6 - 8 big chunks as the size of
tofu Soy sauce: 1 tbsp Tomato Ketchup: 1 and 1/2 tsp Ginger: 1/4 tsp (grated) Thai Basil or Cilantro: 1 tsp chopped (optional) Lime or lemon juice Party picks or tooth p
tofu Soy sauce: 1 tbsp Tomato Ketchup: 1 and 1/2 tsp Ginger: 1/4 tsp (grated) Thai Basil or Cilantro: 1 tsp chopped (optional) Lime or lemon juice Party picks or tooth picks
Or
for a vegan version, use edamame,
cubes of baked
tofu, or sprinkle it with extra peanuts or hemp hearts.
Fortune Yakisoba Hot and Spicy Noodles — 2 packets Extra firm
Tofu / Paneer cut into
cubes — 6 oz Mushroom chopped — 5 Onion chopped — 1/2 Garlic cloves chopped — 3 Ginger chopped — 1/2 inch Peanuts chopped —
for garnish Spring onion chopped —
for garnish Vegetable oil — 1 1/2 tbsp Salt — to taste
Cube tofu and place on a parchment paper lined cookie sheet and bake
for 20 minutes.
Ingredients: 2 strips dashi kombu (dried seaweed) 1/2 block
tofu, diced into 1 - inch
cubes 1 medium tomato, diced into 1 - inch
cubes 2 tsp fresh ginger, grated 2 Tbsp tamari 1/2 tsp salt 1 handful dried wakame, soaked in warm water
for 5 minutes 2/3 cup daikon radish, grated 1/4 cup green onions, sliced A dash of shichimi togarashi (
for topping (optional)
Ingredients
For the
tofu the juice of half a lemon 3 tablespoons shoyu 2 tablespoons apple vinegar half a teaspoon powdered ginger the juice of about 6 cm fresh ginger root, peeled and grated 50 ml sesame oil 1 tablespoon toasted sesame oil 2 tablespoons maple syrup 200 - 250 g organic, firm
tofu, cut into
cubes -LSB-...]
Noodles and Veggies 1/2 pound dry rice vermicelli (also called «rice sticks») or other thin rice noodles Enough water to boil noodles 1 block extra firm
tofu,
cubed 3 medium - large garlic cloves, minced 2 large carrots, julienned 2 large celery stalks, thinly sliced 2 medium bell peppers, thinly sliced 1 cup green onions, thinly sliced (optional) Sea salt, to taste Water
for sautéing Lemon wedges (optional)
If I was making this
for guests I would add chunks of white fish, shrimp, or small
cubes of
tofu to really take it to the next level.
1/2 cup drained and
cubed Nasoya ® Organic Extra Firm Tofu, or Nasoya ® Extra Firm Twin Pack, or Nasoya ® Cubed Super Firm Tofu, or Nasoya ® Organic Sprouted Super Firm Tofu 2 bulbs garlic 2 tbsp extra virgin olive oil 1 12 - inch thin whole grain pizza crust 2 tbsp slivered oil - packed sun - dried tomatoes 1 Roma tomato, seeded and thinly sliced 1/4 cup chopped green onion 1/4 cup chopped bell pepper 2 tbsp julienne - cut fresh basil Salt and pepper 1 cup shredded mozzarella cheese (eliminate cheese for a vegan ver
cubed Nasoya ® Organic Extra Firm
Tofu, or Nasoya ® Extra Firm Twin Pack, or Nasoya ®
Cubed Super Firm Tofu, or Nasoya ® Organic Sprouted Super Firm Tofu 2 bulbs garlic 2 tbsp extra virgin olive oil 1 12 - inch thin whole grain pizza crust 2 tbsp slivered oil - packed sun - dried tomatoes 1 Roma tomato, seeded and thinly sliced 1/4 cup chopped green onion 1/4 cup chopped bell pepper 2 tbsp julienne - cut fresh basil Salt and pepper 1 cup shredded mozzarella cheese (eliminate cheese for a vegan ver
Cubed Super Firm
Tofu, or Nasoya ® Organic Sprouted Super Firm
Tofu 2 bulbs garlic 2 tbsp extra virgin olive oil 1 12 - inch thin whole grain pizza crust 2 tbsp slivered oil - packed sun - dried tomatoes 1 Roma tomato, seeded and thinly sliced 1/4 cup chopped green onion 1/4 cup chopped bell pepper 2 tbsp julienne - cut fresh basil Salt and pepper 1 cup shredded mozzarella cheese (eliminate cheese
for a vegan version)
Add the
tofu and cook
for about 10 minutes, flipping once or twice, until the
cubes are browned on multiple sides.
6 - 7 cups vegetable stock, water, or combination of the two 3 stalks lemongrass 2 Tablespoons soy sauce, or more to taste grated zest of 1 lime 1 small hot fresh Thai chile, seeded, minced Freshly ground black pepper 1 teaspoon sugar 1/2 cup button or oyster mushrooms, chopped fine or sliced 1/2 cup snow peas, trimmed, or shelled peas (frozen ok) 1/2 cup finely chopped carrots Juice of 1 lime chopped fresh cilantro leave
for garnish 12 oz box extra firm
tofu, cut into small
cubes (we used Mori Nu) 8 oz rice noodles (we used Erawan Brand medium size oriental style noodles)
cut the
tofu block into equal size
cubes, aim
for roughly the same size so that they bake evenly together.
After about 3 - 4 minutes on medium heat, add the chopped turkey breast (or if going
for the vegan alternative, stir in the
cubes of
tofu).
I subbed sui choy
for cabbage and sliced, blanched green beans
for mung bean sprouts, and I added
cubed tofu.
To make Stir - Fry Mix: Cut block of
tofu in half horizontally, cut each half into quarters lengthwise, and cut these into
cubes for total of 24.
I love
tofu plain from the box, scrambled with mushrooms
for breakfast with toast, sliced and marinated in a sandwich, baked into chewy
cubes, pan «fried» and tossed with a saucy stir fry, blended into a sauce... I would et it here or there, I would eat it anywhere!
For this, I * think * I baked the tofu cubes at 350 (since my oven was already on that temp) for about 15 min, flipped / stirred, returned to the oven and baked about 10 more m
For this, I * think * I baked the
tofu cubes at 350 (since my oven was already on that temp)
for about 15 min, flipped / stirred, returned to the oven and baked about 10 more m
for about 15 min, flipped / stirred, returned to the oven and baked about 10 more min.
I've cut
tofu into
cubes, triangles, or strips; I've baked it at anywhere from 325 to 425 degrees,
for anywhere from 15 to 45 minutes; I've flipped or not flipped, marinated or not marinated, and on and on... yet I still don't have a particular way I prefer to do it!
The first thing I did with it was toss a few spoonfuls with some pre-pressed (more about that below) and -
cubed tofu and lightly baked it
for a bit.
Add
tofu cubes and cook
for about 10 minutes, flipping once or twice, until browned on multiple sides.
Since we can't eat straight
tofu cubes (well I suppose we CAN and I DID, but I thought I'd give you a full recipe), I threw that
tofu in warm corn tortillas slathered with my curried red lentil hummus, and then added a bright and fresh coconut citrus slaw
for some extra crunch.
Crispy little
cubes for all your
tofu needs.
Cut the
tofu into bite - sized
cubes, place in a shallow baking dish, and cover with the marinade, ideally
for an hour or longer.
You can freeze sliced /
cubed tofu in an airtight glass container
for months.
For a gluten - free version, omit the seitan or replace with
cubed extra firm
tofu or tempeh.
firm
tofu,
cubed 1 medium zucchini,
cubed 4 - 6 chard leaves, thinly sliced Sea salt Fresh ground pepper 2 tablespoons freshly squeezed lemon juice Parsley
for garnish