Finely grate the ginger and add it to the pan
together with the turmeric powder, cinnamon, black pepper, nutmeg and coconut oil.
Finely chop 1 onion and slowly sauté in 2 T butter and 1 T olive oil / Scrub and roughly chop 6 or 7 carrots (5 cups) / Peel and roughly chop 1 or 2 apples / Add 1 t sea salt to onion mix along
with 1/2 t
turmeric, 1/2 t red curry paste (optional), 2 t curry
powder / Stir and cook
together for a minute or two / Stir in chopped apple and carrot and cook
together for several minutes / Add 4 cups of chicken stock, 2 - 3 cups of water (or all water).