I still can't
tolerate nut butter (or flours), dairy, honey, spices (other than a few mild ones like garlic and thyme), or fruit of any kind, but my food list has grown so much since I started and I eat huge plates of food and feel satisfied.
Not exact matches
I know it's not allowed on the candida diet but I react to most other
nuts and seem to
tolerate peanut
butter so I continue to eat it (also, I don't think I could live without it).
I can't say I blame you, as I only eat it because it's one of the few
nut or seed
butters that my oldest daughter and I
tolerate.
You could try adding more
butter, coconut oil, your favorite
nut butter (if you
tolerate nuts well), and increasing the amount of vanilla you put in them.
I would recommend seeing how you
tolerate it without the
nut milk in the morning coffee and perhaps add a bit more coconut oil or grass - fed
butter which are primarily small and medium chain fats.
I'm a bit obsessed with creamy almond
butter because I just started to be able to digest /
tolerate nuts as of last year, so now I'm putting warm almond
butter on everything I eat.
Both eliminate
nuts and seeds in the introductory stages, but GAPS introduces egg yolks early on (if
tolerated) and
nut / seed
butter in later Intro stages
Stacy, I rarely recommend protein drinks but rather suggest individuals consume calories and protein from low FODMAP whole foods -
nuts, seeds, tofu, lactose free milk, chicken, beef,
nut butters, lactose free yogurt, small amounts Greek yogurt such as 1/2 cup — most individuals can
tolerate 4 grams of lactose per sitting (Chobani is 95 % lactose free with about 4 - 5 grams of lactose per 6 oz and LOTS of protein), quinoa.
Nut butters can be well
tolerated — peanut
butter should be lowest in FODMAPs.
The sources of proteins in your breakfast could come from fish, beef, chicken, bison, lamb, tempeh (if you can
tolerate soy), coconut
butter but also from moderate amounts of pre-soaked
nuts and seeds, if
tolerated.
Good ways to sneak fat back in: drizzle
butter, ghee, coconut
butter,
nut or olive oil over your meals; add avocado,
nuts, cheese (if you
tolerate dairy), eggs and oily fish to salads.
So be sure to eat full fat foods, especially dairy if you
tolerate it, getting plenty of good nutrients from
butter, cream, avocados,
nuts / seeds, coconut oil, and other good fats to increase fertility.
Eggs, avocados,
butter, macadamia
nuts and coconut oil contain saturated and monounsaturated fats which are
tolerated by most people and are chemically stable, so they are less inflammatory.
olive oil, coconut oil, ghee,
butter (if dairy is
tolerated), lard, tallow, duck fat, walnut oil, macadamia, oil, palm oil,
nuts & seeds (including
nut butter)