Once he was 8 months old and
tolerating dairy in his diet I decided it was time to ditch the lactose free formula.
If your children can
tolerate dairy in their diet you could use milk but always full fat & prefferably organic.
Not exact matches
This is a wonderful alternative for those people who do not
tolerate Dairy or Gluten and who want to reduce the carbohydrates
in their
diets.
Chris Kresser is now one of the most influential people
in the paleo
diet and he has written many articles on the benefits of organ meats, starches, raw
dairy, fermented foods and even did a piece on Dr Oz about how legumes are okay if well
tolerated.
---------------------------------------------------------------------------- GAPS allows ghee and then 24 hour fermented
dairy fairly early
in the Introduction
diet (as long as it is
tolerated).
Back to the beet porridge — it's vegan, plant - based, Candida
diet friendly, oil - free, refined sugar free,
dairy - free and gluten - free (for those who can
tolerate avenin
in oat bran).
If you can't
tolerate dairy products or aren't getting adequate calcium
in your
diet, a daily calcium supplement may help.
While whole foods from quality sources can not be topped, would it be worthwhile for those who
tolerate dairy and don't have consistent access to a source of raw milk to use a high - quality whey protein powder 1 time a day or every other day (merely as a supplement to the
diet, not as a dietary staple of any sort)
in terms of deriving benefits on the glutathione front?