Tons of broccoli forms the base,
of course, but there's also cauliflower, onion, garlic, vegetable broth and Celtic sea
salt for
added flavor and nutrients.
Using the same pan with the same heat,
add the minced garlic and diced onions to the pan and mix, scrapping the pan to get all the left - overs from the seared scallops, this will give the sauce a
ton of flavor, after cooking the garlic and onions for 2 minutes
add 1/2 cup
of Spanish Cava (or any other type
of sparkling wine), 1 tablespoon
of fresh parsley and season wth sea
salt and freshly cracked black pepper, 2 minutes later
add 1/2 teaspoon
of fresh lemon juice, after a total
of 5 minutes cooking time since you
added the sparkling wine, turn off the fire, the sauce should have reduced by half
Once we start to delve into cooking, however, we learn the magic
of herbs and spices — those wonderful plants that can
add a
ton of flavor to any recipe without turning it into a
salt lick.