Sentences with phrase «tone backs of your arms»

Tricep push - ups hit the tough - to - tone backs of your arms, while the leg raises strengthen your lower abs.

Well, I've got four moves that can tone the back of your arms and turn those trouble - spot - triceps into arms you love!

Many women want to focus on toning the back of their arms, and many guys want to build up their arm muscles.

Not exact matches

This is a slightly toned - down version of the winner's posture: Keep your shoulders down and back; aim your chin, chest and forehead straight in front of you or slightly up; keep space between your arms and torso — not too much — and, again: Keep those hands out of your pockets.

The principle behind Pure Barre's proprietary technique is to use precise, focused movements to work each major muscle group — including arms, thighs, seat and abdominals — to the point of fatigue, and then stretch the muscles back out to create a strong, lean and toned physique.

This move will tone and tighten your triceps — the back of your arms.

The plank is one of the best exercises for toning your back, abs, arms, legs and your butt, while at the same time improving your stability and posture.

This exercise will tone the muscles on the back of your arms, from shoulder to elbow.

Use it to amp up the power of your favorite Pilates DVD or class at the gym: It can help you keep your alignment, strengthen more muscles, tone your arms, legs, back, and butt, and further stabilize your core.

It tones the inner and outer thighs and stretches the hamstrings and calves, while also working the muscles of the back and upper arms, shoulders and wrists.

My upper body is a lot more toned (back & arms), but my tummy, hips and thighs still have quite a bit of fat, and thighs are really muscular still.

Dumbbell bench presses are an awesome way to tone up your chest, as well as the back of your arms.

The physical benefits of this dance in Warrior I cover a full body spectrum: ankles, calves, and thighs get a good stretch; the quadriceps and back muscles are strengthened (and that toning continues right up through the shoulders and arms); the psoas gets a delicious lengthening, preparing the body for backbends; and a thorough stretching extends through the belly, shoulders, neck, chest, and even the lungs.

The triceps dips exercise makes easy to strengthen, tone and tighten those hard to reach muscles in the back of the upper arm.

This yoga pose is one of the most effortless but most effective in burning belly ft.. It also tones and strengthens the shoulders, arms, back, thighs, and buttocks.

To tone the unwanted extra jiggle on the back of your arms (we've all got a little something!)

It prevents rounding of the upper back and strengthens and tones your arms and thighs.

It utilizes every part of the arm while also working the chest and back muscles, so you get all - around toning (including the bra - bulge region).

I'm not the bustiest chica on the planet, but I love working out, so this piece lets me show off my toned arms, legs, and back without drawing attention to my lack of cleavage LOL.

Back forward, I had this vision of me being summer or beach - body ready, but I can tell you that as much as I pictured the perfect body, arms and leg toned, waist cinch in and abs all drawn out... That was as far as I went.