While these are an acceptable substitution it's not the BEST way to developed lean,
toned muscular arms if you're a woman.
Not exact matches
My upper body is a lot more
toned (back &
arms), but my tummy, hips and thighs still have quite a bit of fat, and thighs are really
muscular still.
So I trying to
tone my body without making my
arms any more
muscular they naturally are.
You can definitely get
toned without needing to lift the heavy weights, especially if you already feel that your
arms are too
muscular.
Hi Rachael.My name is Katherine.I am not sure what body type I am.I think I am slim.I am 14 years old and probably around 5 feet tall but not taller than that and I am probably 105 pounds.I have a skinny upper body, skinny
arms and small belly.I have very small waist and hips.My lower body is not big but its not as lean and thin as I want it to be.I have
muscular toned long legs.My calfs are also
muscular.What would you recommend and what body type do u think I am.I would be so helpful if you could reply, Thank you!
I know now I need to do more Bodycombat or just boxing to shape my
arms, what other exercises can I do that help
tone down overly wide /
muscular upper body?
«Pairing power exercises with
muscular endurance, where you're getting that burn, is a really great way to
tone your
arms quickly,» explains Kaiser.
I've been lifting for about 2 years now and am happy with my upper body results (Lean,
muscular and
toned arms and back.)
Here are four strategies that will help you reveal the «
toned arms» (or
muscular, stronger, more capable) you want.