Sentences with phrase «toning upper abs»

Crunches are pretty good for toning upper abs, but by using a Swiss ball you can make this exercise even more efficient.

Not exact matches

When you do, you get three big benefits: a more effective and higher calorie burn, allover arm and shoulder toning and, surprisingly, some upper - ab action (read: a tighter tummy).

Pushups are done to tone up chest, triceps, upper body and abs by using your own weight.

It works and tones oblique, lower back, upper and lower abs efficiently.

I personnally noticed that the standard version is the best one for toning the abs and the advanced wall press up is the best for building overall upper body strength.

Unilateral exercises (one legged exercises) not only prevent and correct the muscle imbalances between the two legs, but also tone your abs and build a stronger core by engaging the core stabilizers harder and recruiting more muscles to balance the upper body and support the movement.