Sentences with phrase «tons of calories long»
Besides, this type of training burns tons of calories long after you're finished.
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This is because low weight and high repetition exercises take a longer duration to perform which means it will burn a ton of calories in a one hour session.
These workouts burn a whole TON of calories, however, unless you are a super human, it is hard to keep up the energy to complete long sessions of high intensity interval training.