You're exercising like crazy and burning tons and
tons of calories through cardio and weight training and are therefore in the caloric deficit you need to be in for weight loss to occur.
And if you're trying to lose weight with exercise alone, you're going to have to burn
a ton of calories through your workouts.
In addition to improving your fat burning hormones, sprinting burns
a ton of calories through excess post-exercise oxygen consumption or EPOC.
Not exact matches
I was able to explore a new city, burn more
calories than consumed and had
tons of endorphins coursing
through my veins.
This fitness band combines stats such as movement and
calories burned into a single, easy to understand «fitness score» meaning you won't have to dig
through a
ton of numbers to know when you're making progress.