Sentences with phrase «took slower breaths»

Make sure that you take a slow breath after initial deep breath.

Not exact matches

For three months after the 2016 election, sales slowed to a crawl as potential clients «took a deep breath and tried to get their feet under them,» says Sahin.

Pause, slow down and take a deep breath.

The next time you want a snack, take a deep breath and slow down.

«If you do get stuck in an uncomfortably hot environment, taking a few slow, deep diaphragmatic breaths with a long exhale is always going to be the quickest way to engage the «tending - and - befriending» mechanisms of your parasympathetic vagus system [aka the better angels of your nature],» he writes.

They can't or won't take the time to slow down and catch their collective breath; to take stock of their situation; and to really think about what should come next.

Slow your breathing and take a long, deep breath before speaking.

Physical relaxation tips from pilots include taking deep, slow breaths, stretching the shoulders and neck and unclenching of the fists.

So, slow down, take a deep breath, focus on the job that's in front of you.

If such is your case, take a deep breath and go slow.

When conflict comes, I take slow, measured breaths — counting to three as I inhale, then counting to three as I exhale.

So let's all slow down, take a deep breath, and do the same thing we did yesterday — preach the Gospel, love people, and engage in God's mission.

It's been a while since my body told me, definitively, that I need to slow down and take a breath.

Take slow deep breaths and mentally chant «sa ta na ma» from the third - eye point outward.

What I find hard to do is to slow down and take a deep breath and just try to soak in the present, without worrying about the future or brooding about the past.

Let's face it goalkeepers tend to march to the beat of a different drum and Szczesny certainly fell into that category, but most of his antics were relatively harmless and simply reflected a certain level of immaturity that isn't uncommon for someone thrust into the limelight at such a young age... lord knows we've seen that happen with numerous players throughout the years and very few were ever banished for such behaviour... the only on - field action that drove me crazy was his inability to take a deep breath and not try to rush the play with an ill - timed throw at certain points in the game when common sense suggested holding the ball and slowing things down... the fact that he continued to do this probably had a lot to do with the glaring lack of coaching time spent with the goalkeepers... ultimately he made the fateful decision to take his frustrations out into the public sphere and paid dearly for it... in the end, his services were wanted by several of the best Italian squads, which is significant considering the historical importance placed on the defensive side of the ball in Serie A... all I know is that if someone asked me to pick the most athletically gifted goalkeeper we have had in our squad since the arrival of Wenger, without hesitation, he would be my pick and for that reason his departure is more than a little disappointing... what else is new though

It's nearly impossible to take a slow deep breath if your muscles (especially core muscles) are very tense.

Slow, deep breaths (take them as often as you need them) are one of your best tools to help keep nervous symptoms under control.

Butâ $ ¦ I had to keep the oxygen mask on at all times to prevent babyâ $ ™ s heart rate from dropping (and take slow, deep breaths).

Some times you do need to just slow down and take a breath.

Help your child to relax by taking slow deep breaths or singing a favorite song.

Teach them to intentionally take slow cleansing breaths while nursing.

Toddler Language Delay: How Pausing Improves Communication In today's busy and hurried world, it's sometimes hard to slow down, take a breath and pause.

Avoid corrections or criticisms such as «slow down,» «take your time,» or «take a deep breath.»

She may be able to decrease any discomfort by taking slow, deep breaths and relaxing her stomach and vaginal muscles.

If you can get your child to slow down and take deep breaths, this is a skill they can use for the rest of their life.

If your baby is fussing in your baby carrier, stop the stress - influencing cycle by consciously calming yourself, taking a few deep breaths and begin modeling the behavior you want your baby to have: Use slow motions, loosen your muscles and use a calm low voice.

In a study aimed at reducing anxiety in young children scheduled for a medical procedure, researchers taught kids how to take slow, deep breaths by having them exhale into party blowers (Jay et al 1987).

Fox explains that the first thing you need to do is take a slow, deep breath because as a mother, your first instinct when someone speaks negatively about your child is to attack and discredit the person who made the accusation.

Try it - take a slow, deep down in your abdomen breath in, then slowly exhale.

The more oxygen you get, the less tense, short of breath, and anxious you feel.So the next time you feel stressed, take a minute to slow down and breathe deeply:

As he grows up right in front of our eyes I have made a promise to take a breath and slow it down just to watch him, to be near him and not to miss a single moment wether simple or a milestone.

When a child has a tantrum, count to 10, taking some slow deep breaths to center yourself... this will pass.

Try taking slow deep breaths as you comfort your baby.

In a simple cross-legged position, sit as straight as you can and take a few, slow breaths.

Close your eyes and take a few, long, slow, deep breaths.

Show them how to take slow deep breaths.

Encourage your child to relax by taking slow deep breaths or singing a favorite song.

Typically, a newborn can take around 40 breaths per minute when it's awake, but this may slow by half or increase suddenly within a few seconds in the sleep even occasional pauses.

1) Take a slow, deep breath in through your nose for a count of five.

You can do this 5 to 6 times, then take some slow cleansing breaths.

For example, a therapist may teach a patient to head off panic attacks by taking slow, deep breaths.

And it is clear that we also have some behavioral control over breathing — we can intentionally slow it down, speed it up, and take deeper breaths or shallower ones.

What that means is take a brief break from whatever you are doing to take deep, slow breaths to anchor yourself in what you are feeling at that point.

So many of us take shallow breaths a majority of the day, yoga slows us down and forces us to breathe deeply and fully.

Finish off with bridge pose, taking long, slow, deep breaths.

By taking a slow, gentle, deep breath into your belly, you can instantly create calm your body.

In this moment, take a deep, slow breath.

Christopher Bergland in Psychology Today wrote that «Vagusstoff (acetylcholine) is like a tranquilizer that you can self - administer simply by taking slow, deep diaphragmatic breaths.»

Close your eyes, picture yourself in your favorite place, and take at least 10 deep, slow breaths.