Sentences with phrase «top arm up»

Next, open your chest to the ceiling and extend your top arm up overhead toward the foot of the extended leg.

Lift your top arm up high, then reach it through and under your body, following with your gaze.

Lift your top arm up overhead and drop your hip toward the floor.

Press into your base hand to revolve your chest open to the right, extending your top arm up directly above your left arm.

Not exact matches

While not in the rules for everyone else yet, they were still widely taken up across the Armed Forces and during the Crimean War there were a wide variety of permissible (and over the top) styles.

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

That guy at the top is actually jumping (look how he lifts up his arms).

Treasury Wine Estates chief executive Mike Clarke and one of his senior executives are assessing up to five different options before making a final decision on an internal structure likely to include a separate sales and marketing arm for the company's top - end wine brands.

Treasury Wine Estates chief executive Mike Clarke and one of his senior executives are assessing up to five options before making a final decision on an internal structure expected to include a separate sales and marketing arm for the company's top - end wine brands.

Well some people were up in arms about having an 0 - 1 Team in the Top 5..

Poor officiating decisions been this way all year the officials are performing terribly poor finishing been this way all year laca will do better next year auba is to new to the club and epl he is finding how mich effort you need the hard way he should of scored and that is a blatant foul on mustafi people keep saying he put his hands up when he was hit, well that is the natural reaction when back pedaling eyes on ball and someone plants there feet and pits a shoulder in your back your arms come up its nature but we suffered again from poor finishin i do nt care what sport that is high action especially football and hockey of you do nt finish your chances you create when on top the other side most likely will when they get theres its been ou achilles heel this year we.cant kill games because we have missed our created.chances

i think this could officially be the start of the end for wenger his blind arrogance has cause him to buy welbeck in the sheer belief that AGAINST THE ODDS HE CAN BEAT THE REST OF THE BIG 4 WITH ONE ARM BEHIND HIS BACK we should be buying top top top european c / l standard players not sunderland spuds everton standard players thats about welbecks standard of club in all truthful reality he is an honest hard working player but wenger thinks he can coach the mediocrity out of him he is truely insane its a guaranteed source of goals we need not more fancy hold up play and «pace» and missing chance after chance so the postman is to be joined by the manchester metro tram absolute disgrace he has kidded on ozil and sanchez they must be wondering what is going on atm they are seeing the true wenger now just panicking and not panicking very well to that effect and for some reason wenger has gone all kinky for english players for some strange reason at least chambers has great potential welbeck has past that stage and is a seasoned pro now and he is no where near what we need wenger is trying to show how great he is by whiping the back out of the same players week after week in the vain hope that he can win the league without rotating ever and they will get injured and he wont have learned his lesson and we will pay for it in the end best last day transfer would have been a 4 year contract for klopp

Warming up in the bullpen, he was not even conscious of the drizzle or the cold or the young boy, his arms outspread like wings, who was tightrope - walking across the top of the outfield fence.

(when they head the ball it usually land up with the opponents)-- his uefa campaigns has been awful since the 2006 final — when playing top teams in a few weeks he manage to come out second best - he ignored the names of talented players that wouldnt cost an arm and comes up with excuses for missing out of them - e.t.c and many more

Greedy Stan Kronke is only concerned with making money, and if Usmanov sells up then we are in it deep cos Wenger will continue to steal a living from the club as will that clown Walcott.We are also rans, there is no real desire to spend a penny more than necessary and every year Wenger fiddles around at the edges of the team but never really completes the job, I'm sick of watching the same game over and over, Wenger waving his arms about but doing the like for like subs on about 70 mins as usual while Bouldy sticks to his vow of silence, we are a joke among the top teams, and if Wenger signs a new deal then I may have to take a 2 year sabbatical cos I'm sick of the man and his bu # * ~ $ t press conferences,

Some of the styles are more practical than others since busy moms don't have the luxury of being able to keep their arms down so their off - shoulder top doesn't ride up.

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath

If you love the half - moon pattern silk but need a little more coverage up top, the Amy has soft butterfly sleeves which flatter the arms.

He usually like to curl up in my arm or lay on top of me to get back to sleep.

This came barely twenty - four hours after the ex NSA's top staffs were quizzed by the Economic and Financial Crimes Commission over the N2bn arms purchase scandal unearthed by the committee set up to that effect by president Muhammadu Buhari.

Even as ethics and electoral reforms move up toward the top of Albany's to - do list, big - money interests armed with expensive lobbyists and lots of campaign cash have other ideas.

Keeping your arms straight and torso stationary, raise your torso until it's vertical, taking the bar over your head so it ends in an overhead press position at the top of the sit - up.

Push the dumbbells up and lock your arms at the top.

Come up until your arms are parallel with the floor, pause for a second at the top, lower back down, and repeat.

Reach your top arm straight up.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

From here you can do a beginner extension, resting your front forearm on the front thigh and reaching the top arm straight up to the sky.

Look up towards the top arm and feel compression in your thigh / lower abs as you expand and stretch deeper.

Reach your arms up and to the right, twisting your torso as if you were grabbing something from the top shelf.

Move to side plank reach by reaching straight up with your top arm and leg.

Make fists and raise your arms up to the side, squeezing your shoulder blades together once your arms get to the top (b).

Lift up both your legs and arms simultaneously at least 6 inches off the floor; hold for 5 seconds (shown in top photo).

ADVANCED OPTION: Extend the front arm down to the ground while the top arm shoots straight up.

Jump out of the squat position as high as you can to land on top of the platform, swinging your arms forward and up.

Press ups, chest and shoulder presses will work on your front deltoid muscles, but your rear delts which are found at the top of your arm, won't be as targeted during these exercises.

From here, press the weights up while twisting your arms so that your palms face forward at the top.

Grip an overhead bar and get into the top position of the pull - up exercise (flexed arms and chin above the bar).

If you want to take your game to the very top, master the one - armed push - up.

Extend your arms by your sides and place the tops of your hands onto the floor, palms face up.

Many top - level gymnast with otherworldly arm development rely heavily on chin - ups in their upper body routines, while most elite police organizations require candidates to perform a certain number of chin - ups as a part of their application.

If able, tug the top arm down and the bottom arm up.

One - Arm Elevated Push - Up A. Place one hand on an object straight out to the side and ensure that it is no higher than your body in the top of a push - up position, and perform a regular push - uUp A. Place one hand on an object straight out to the side and ensure that it is no higher than your body in the top of a push - up position, and perform a regular push - uup position, and perform a regular push - upup.

From that position, hold a dowel rod behind the back so that it runs up and down along the spine (if the right foot is forward the left arm is on top).

As you press the hip back up, slide your top foot in front of you and bring your arm to meet it.

For example, a pull up works the vertical plane from top to bottom (overhead), a bent over row or body row works the horizontal plane, and a high pull works the vertical plane from bottom to top (from arms extended below the waist to the chin).

No more confusion to do the exercise the right way — My unique periodization model so each workout and phase builds on top of the previous one and prepares for the next, creating a synergy that will make your arms literally blow up

Forcefully press the dumbbells up in an arc (coming toward each other at the top) until your arms are fully extended above your lower chest or upper abs.

Technique: Unrack bar and lower to top of trapezius muscles (keeping elbows facing out), pause at bottom, then press bar straight up until arms are fully extended.

Instead, take your top arm straight up in the air, as in Triangle Pose.

So you'll start with your hand at the same level of your elbow and pull your arm up to the top of a bicep curl.