I have no doubt that the stories of Pico dominating
top guys in the gym are true, but Pico needs better management to keep him in his lane and take it slow like you mentioned.
As for crossfit being a trainwreck and «the real - spec op
guy's» not doing it, you are very wrong my friend, im
in and around those communities on a daily basis and the majority of the units at least
in the US are adopting cross-fit, most
guys incorporate crossfit /
gym jones or something similar into their routines on
top of their job, further example at BUDS they do crossfit workouts for time.