Sentences with phrase «top hand on hip»

Practice for a while with the top hand on the hip to get used to having the shoulders squarely open.

Rest head on arm; place top hand on hip.

Not exact matches

Hands on the ground, directly underneath the shoulders, hips on top of the ball and toes touching the ground so you are forming an inverted V with your body.

As you inhale, slowly straighten your arms while keeping the shoulders back and lift your chest off the floor, keeping your hands, hips, thighs and tops of the feet on the ground.

With hands on sandbag jump or step back into push up position and do a pushup, then jump or step feet back in and do a clean and press with sandbag: pick up sandbag by its 2 horizontal side handles, bring it up to hip level straightening your body and flipping it so it's up on top of your hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to ground.

How to: Stand behind a chair with your feet in second position (feet slightly wider than hips - width with your toes turned out at 45 degrees), hands resting lightly on top of the chair.

How to: Stand behind a chair with your feet hip - width apart, hands lightly resting on top of the chair (a).

Remember, we're going to have that right hand on top, right underneath the seam, left hand right on top of the nub here and then what we're going to do is we're going to make sure we have a good stance so you got your feet about hip width apart.

Check by standing on top of the jump rope hip - distance apart with both hands holding each end.

Tight Hips or General Weakness: For this variation, you stand with your feet a bit closer together than usual and then either use a chair for your bottom hand or place your elbow on top of your thighbone, near your knee, with your palm facing up.

If I'm working with someone in person, I'll hold my hands out in front of me (palms up), ask them to place their hands on top of mine (palms down), assume a squat stance, and «groove» their squat pattern (sit back with the hips, push the knees out), and «pull» themselves down into the bottom position of the squat.

Beginner Alternative: Try a simple side plank exercise with the top hand placed on your hip.

When they reach the bottom, the lifter places their hands on the ground, and returns to the top by flexing the hip and pushing backwards with the hands.

Then jump or step feet back in and do a clean and press with sandbag, by picking up sandbag from floor by its 2 horizontal side handles, as you straighten body and bring sandbag up to hip level, flip it so it's up on top of your hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to ground.

Bend over and pick up sandbag by its 2 lateral side handles, bring it up to hip level straightening your body and flip it so it's up on top of your hands and press up to ceiling and then reverse the movements bringing it back down to ground.

Use your left hand to manually open your left hip up, stacking left hip on top of right.

It is useful to hold the other arm up in the air or keep it on top of the body, laid down your side or with your hand on your hip.