Sentences with phrase «top leg extended»

Lie on your side with bottom knee bent and top leg extended to straight.

Keep the foot of your raised leg flexed and ensure that your top leg extends in a straight line from your spine.

Not exact matches

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

Turn over and score fat, concentrating mainly on breasts but extending to tops of legs.

Gliding is achieved by this animal by launching off the tops of trees and extending flaps of skin stretched from arms to legs: once they have launched themselves into the air they are highly manuverable while in flight.

Extend your legs completely, contract and exhale at the top position.

Unwind your legs and extend the top leg long behind you, grabbing the inside of the foot with your hand, palm facing outward.

Hinge from the top of the legs and lower into a flat back, letting arms extended down toward the ground, thumbs facing each other.

You can bend that top leg or employ a towel or strap to receive the same benefits of the posture to stretch the extended hamstring.

How to: Sit on the mat on your right side with your legs extended and your feet and hips resting on the ground and stacked on top of each other.

Position the ball so that when your legs are extended, your ankles are on top of the ball.

How to: Begin laying on your back, palms down on the floor, with your legs extended and your feet resting on top of a large exercise ball.

Starting in a table top position (hands under the shoulders, knees under the hips) extend the left leg behind you.

Top arm is bent with hand behind your head and elbow out wide; legs should be extended and hovering off the ground.

Extend leg backward and place the top of foot on the pad.

Once you're at the top of the movement, raise your left leg at the same time your right arm is extending.

Your right leg should still be fully extended, and now lift your right foot off the floor so that your body is balanced on its side on top of the roller.

To focus on your pelvic floor muscles in Plank pose, come to the top of a pushup position, aligning your wrists under your shoulders and extending your legs straight.

You know it when you see it: broad shoulders with bulging biceps and triceps extending below; a big, flat chest on top of a clear V - taper that ends with a narrow waist and defined core (six - pack abs); and developed, striated legs that end in calves like biceps.

Straighten the leg fully when extending to lift the weight, but do not lock out the knees at the top of the lift.

As if your legs were a pair of scissors, open and close them by crossing one extended leg over the other, alternating which leg is on top.

How to: Start in table top position and extend your legs behind you so you are balancing on your hands and toes.

From there, extend your rear leg directly behind you and rotate the leg so that the top of the knee and foot are in contact with the ground.

To make this exercise more difficult, extend one leg at the top of the lift.

You can begin to activate the strength in your core, arms, and legs by taking Forearm Plank and Dolphin Pose for 30 seconds each and then stepping back to the top of your mat for Utthita Hasta Padangusthasana (Extended Hand - to - Big - Toe Pose) A and B. You're now ready to give this Challenge Pose a go!

Extend your legs out straight, with your feet stacked up on top of each other.

Straighten your and extend your leg at the top.

Extend top leg to the side.

-- Top of Foot Stretch: Next, stand straight and extend one leg behind you, placing the top of the foot on the ground to stretch the tops of the toTop of Foot Stretch: Next, stand straight and extend one leg behind you, placing the top of the foot on the ground to stretch the tops of the totop of the foot on the ground to stretch the tops of the toes.

Once at the top, extend one leg without letting your pelvis drop.

After a second of squeezing your biceps in the contracted position (at the top), slowly lower your torso back to the starting position so your arms are fully extended and legs are still bent at 90 degrees and off the floor.

ACTION (MOVE): Keeping your back leg straight, push through your top (right) leg, extending your right knee and hip simultaneously to drive your body up and over the step.

Next, open your chest to the ceiling and extend your top arm up overhead toward the foot of the extended leg.

Extend your legs and rotate them outward from the top of the leg.

Once you've reached the top of the push - up, draw both knees in towards your chest, then extend legs fully back out to return to plank position (c).

Her minimalist vibe extended through the rest of her all - black ensemble, which consisted of leggings, matching sneakers, a thin button - front top, and even her beige Away suitcase.

Jersey knit tops a fitted, sleeveless bodice that extends down the body to a maxi length, but not before showing off some leg with a high side slit.

When a case involving an animal laboratory finds the distracted dad once again taking an extended leave of absence from his frustrated family, Douglas» luck takes a turn for the worst after he is inadvertently infected by a top - secret genetic - mutation serum that transforms the two - legged lawyer into a four - legged sheepdog.

They crawl to the top of debris or blades of grass and extend their front legs.

AB = 0.382 to 0.618 retracement of the XA swing leg; BC = extend to minimum 1.272 and maximum 1.414 of the XA swing leg CD = retrace to 0.786 of the XC swing leg D = reversal point View BTC seems to have topped out near $ 20,000 for the short - term.

With its easel like solid ash wood legs, and coated fiberboard round top, Portrait extends the role of the premier chef and food stylist down to even the most quickly prepared entrees.

The Abbey Extending Table featured in this set has a table top made from High Pressure Laminate which, along with the chair legs which are hand painted with a wood - effect finish, guarantees supreme durability.

Another is the Beaufort table with white - painted legs and an oak top, extending to 180 cm and priced at # 325 from The Cotswold Company.