Sentences with phrase «top leg straight»

Stack your feet on top of each other and then lift your top leg straight as high as you can.

Modifications: Start on a chair or the floor, on your elbow, bottom knee bent and resting on the floor top leg straight, or, both legs straight feet staggered (top foot forward, bottom leg back).

Not exact matches

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

Faced with a large, unavoidable bump, the reaction of the average beginner is to stiffen and ride over the top, straight - legged, with the result that he often gets tossed in the air.

even when he suffered a serious knee injury, instead of accepting the fact that he would never stick his legs into the spaces that were crucial for someone with straight ahead speed to succeed, the club actually contemplated giving him a chance to play up top where his lack of physicality, size and holding up play talents would been on display for all to see... these are not the actions of a club that really cares about winning at the highest levels, but they are the actions of a club that wasn't interested in spending the necessary resources to purchases a world - class striker, which is usually the most expensive position on the pitch... instead we adopted the horrible phrase «like a new signing» and proceeded to allow this ridiculous experiment to carry on, which ultimately caused some discomfort on the training pitch and inside the locker room as players battled for a position that shouldn't have been theirs for the taking in the first place... don't get me wrong, I believe that Walcott is a talented player, who can help a team reach their goals, if their goals are relatively modest... just look at the teams who supposedly expressed interest in his services and they weren't the kind of clubs who aspire to win at the highest levels... as for the reasons why he hasn't been bitching and moaning about moving on just look at the wage benefits he receives from our club and his obvious desire to enjoy the societal advantages that come with playing in North London for a club with worldwide appeal... so instead of continuing to try to fix a coat with a broken zipper simply move on and buy a new and better coat

Begin on the floor on one side, legs straight and stacked on top of one another, and the forearm on the floor with the elbow directly beneath the shoulder.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

Move to side plank reach by reaching straight up with your top arm and leg.

Rise up into a side plank variation, with your bottom (left) leg straight out to the side and your top (right) leg behind you, bent at 45 - degrees for support.

Lie on your side with bottom knee bent and top leg extended to straight.

Then bring your top arm together with the front, turn your back leg so your feet are facing forward and position yourself into a straight arm plank with one leg.

Lie on your left side with knees straight, one leg stacked on top of the other.

To focus on your pelvic floor muscles in Plank pose, come to the top of a pushup position, aligning your wrists under your shoulders and extending your legs straight.

To increase the intensity try hanging leg raises by using the top handles (if the chair has them otherwise you can use a pull up / chin up bar or even a sturdy tree branch) and do either the knee or straight leg raises.

Bend your bottom leg to 90 degrees, and keep your top leg in a straight line with your upper body.

Lower the underside of the torso as close as possible to the top of the straight leg.

In other words, you may feel happy / sad, excited / disappointed, superior / inferior, proud / ashamed based on a number of factors... how many «likes» and «shares» you get, how straight your top leg is in King Dancer pose, how your body looks or doesn't look.

Keep the foot of your raised leg flexed and ensure that your top leg extends in a straight line from your spine.

This doesn't mean violently locking out your knees and potentially going into hyperextension, but you should complete full knee extension so your legs are straight at the top of each rep.

To increase the intensity try hanging leg raises by using the top handles (if the chair has them otherwise hang from the pull up bar) and doing either the knee or straight leg raises.

Next, lift your top, left leg straight up and then back down to starting position.

Keep moving the tops of your thighs toward your hamstrings: straight down in your front leg, and back in the back leg.

Extend your legs out straight, with your feet stacked up on top of each other.

Broaden the top of the foot on the floor and press the heel toward the inner groin of the straight leg.

Your legs should be straight and stacked on top of each other, resting on outside of the left foot.

Scissor the legs straight with as much emphasis on opening the hip of the bottom leg as on bringing the top leg toward you.

When your legs are almost straight, ground your inner feet down and dig your top inner knees into the backs of your knees.

-- Top of Foot Stretch: Next, stand straight and extend one leg behind you, placing the top of the foot on the ground to stretch the tops of the toTop of Foot Stretch: Next, stand straight and extend one leg behind you, placing the top of the foot on the ground to stretch the tops of the totop of the foot on the ground to stretch the tops of the toes.

Make sure your legs are lined up straight and hold them together from the top to the ankle.

ACTION (MOVE): Keeping your back leg straight, push through your top (right) leg, extending your right knee and hip simultaneously to drive your body up and over the step.

Reach your top arm straight up, and bring your body and legs in the same line.

So get on your right side, with your legs straight and stacked one on top of the other.

So, for this outfit, I paired my statement sleeve top with Talbot's best - selling straight leg pants in black.

High waist with elastication at the back and pleats at the top, a zip fly and buttons, side pockets, and straight, wide legs.

If your legs are on the skinnier side, wearing these straight leg dad jeans will give them more shape (if that's what you want), so you could get away with wearing baggier T - shirts or tops without looking too top heavy.

Spotted on an outing in Beverly Hills on Saturday, Selena wore a pair of ripped straight - leg Levi's jeans, rolled once at each ankle, topped with a similarly hued denim trucker jacket from the same classic brand.

I have slim calves and this boot (with straight leg jeans on) hugged my calf well except at the outside top (see comment below).

A fuller shaped pant or jean balances out the shape of someone who is bigger on top, they give your body shape if you're straight up and down, and when worn to the ground with high heels they make even the most petite legs look miles long.

We suggest wearing classic straight leg or flared jeans with sandals and a lace top like Pam Hetlinger, because this look has got that funky vibe which we long for!

I think that's because I've honed in on a favorite outfit formula for myself: wide legs or lose, straight legs plus semi-fitted on top (especially through the shoulders).

Shift dresses or straight skirts make me look square, classic shirts make me look butch (short neck), empire tops work if the bust seam is placed correctly, capris only work if they end between knee and calf at the slimmest place, and I have now learnt to wear a shorter skirt despite my age (46) so the slimmer knee area shows rather than ending at the chunky calf and upsetting the length proportions, sometimes over capris / leggings.

Since straight - legged denim with a raw hem is one of the top trends in denim right now I wanted to share 4 of my favorites that I think you'll love.

In keeping with the vintage inspired theme, I paired this top with my straight leg «mom» jeans, bamboo bag, and white block heel pumps.

Jessica R rocks this outfit with its straight legged high - waisted jeans with feminine off the shoulder top.

This would make for a great winter date night top or perhaps the easiest way to dress up a pair of STRAIGHT LEG JEANS (ummm, they're only $ 15!)

This top works paired with either a straight leg or a more wide leg pant.

If you're belting a loose or voluminous top, try to stick to a fitted bottom: A pencil skirt, leggings (with a tunic), straight legs, or skinnies will create balance.

For work slacks I like straight or full leg pants with longer legs (hemmed for heels) but then you need to have a nice fitted waist top of some sort to balance.

Today, the tops work equally well with a boot - cut or straight - leg dark jean, or a conservative pencil skirt and pumps.

Wide legs that skim the hips can work with fitted tops, straight legs are a fabulous option especially with heels, and skinnies work fantastically with tunics.