Sentences with phrase «top of a foam roll»

Sit right on top of the foam roller.

Glutes: Sit with your butt on top of the foam roller.

Start this stretch by actually sitting on top of the foam roller, leaning back on your hands and legs bent in front of you.

-LSB-...] on top of a foam roll with the foam roll placed directly on the back of the hip.

Basically, you can apply tension on any muscle by rolling on top of a foam roller and using your body weight to create pressure on that muscle for 20 to 30 seconds.

Not exact matches

This year, a new foam roller and of course more running gear was at the top of my list.

Sit with your lower calf on top of a lacrosse ball or foam roller.

She is also the go - to writer and expert on all things fascia, alignment, movement and foam rolling and regularly works with some of the country's top orthopedic surgeons.

Here are some of the top foam roller exercises to get you and your clients started on a path to moving and feeling better.

Place a foam roller on the floor and lie on top of it so that the end of the roller is at the base of your spine, and the other end is toward your head.

To work your calves and hamstrings with a foam roller start by sitting on the roller with the soft, meaty part of your buttock directly on top of the roller.

They were instructed to stop rolling forwards when the foam roller reached the top of their knee and to reverse the direction so the foam roller returned to the start position.

Subjects were allowed to place their nontesting extremity on top of the extremity they were foam rolling or, if the pressure was too great, they were able to place the nontesting extremity on the ground to relieve some of the weight on the foam roller.

This year, a new foam roller and of course more running gear was at the top of my list.

Its easy to see brush strokes in a sealant with any kind of sheen so I used a small foam roller for the top.

Use foam or rolled hand towels to support the neck of the patient and tilt the patient's nose toward the table top, achieving a ventrodorsal position.

The collages were an unorganized mess of abstraction, the backroom foam hand with lights had negative presence, plus there was that pillar with what looks like enlarged perfs from a roll of film hanging from the top.

I used a foam roller brush to paint the top of the table and I used a hand brush to paint the rest of the table.

Its easy to see brush strokes in a sealant with any kind of sheen so I used a small foam roller for the top.

You can also pick out elements of the design, such as the tree tops or houses and paint them in different Chalk Paint ® paint colours using a foam roller or stencil brush.