Sentences with phrase «top of a stability ball»

Starting Position: Begin by lying on the floor and place your feet flat on top of a stability ball with your knees bent.

Place both ankles on top of a stability ball hip - width apart (a).

Lie with the middle of your back on top of a stability ball and make sure your shoulder blades have room to move.

For stability ball planks, rest your elbows and forearms on the top of a stability ball, brace your abs and hold your body straight.

Feet and ankles rest on the top of stability ball.