Sentences with phrase «top of one's left foot»

Bulgarian Split Squat: Position yourself a few feet in front of a step or bench, with top of left foot on the step or bench behind you and hands clasped in front of chest (A).

From hands and knees or downward - facing dog position, step your right foot between the hands, and bring the left knee and top of the left foot to rest on the mat.

From a hands - and - knees or downward - facing dog position, step your right foot between the hands, with the left knee and top of the left foot resting on the mat.

Carefully drop your left knee to the floor, pressing the top of your left foot down and keeping your chest up.

Keep your back straight and your hands on your hips and rest the top of your left foot on the bench.

On an exhale, reach for the top of the left foot or ankle with your right hand.

Using a chair or bench, place the top of your left foot on top of the chair or bench.

Wrap the top of your left foot behind your right calve whilst you bring your gaze onto a focus point for balance (if this is too much them just gently rest the toes on the floor).

Turn the top of your left foot to the floor.

Shift weight onto left side of left foot, flexing feet as you stack right foot on top of left foot.

Now bend your left knee, reach your left hand back, and catch the top of your left foot.

If possible, cross the top of your left foot over the arch of your right foot.

Hold a dumbbell in each hand and rest the top of your left foot on the bench behind you.

I have a funny looking scar on the top of my left foot from my cruise to Cozumel in 2009 when I jumped off a water trampoline and cut it on the coral reef.