Sentences with phrase «top of one's mat»

Carefully place your map on top of the mat.

I just went ahead and laid the cut out art on top of the mat and I love the way it turned out!

I decided that I would just lay the images on top of the matting so they still had a nice border.

His longer haired counterpart requires brushing every two or three days to stay on top of any matting, tangling, mud or twigs brought in from the garden.

Also I just made another, more successful, batch, this time first using a lubricated cutting mat to «smush» the dough and then a rolling pin (on top of the mat) to even it out.

It has a couple of cute detachable toys, and a mirror is built into the top of the mat.

You begin at the top of your mat, with your hands at heart center.

Place one of the blocks behind you on the mat on a medium level with the long end of the block lining up with the top of the mat.

From Twisted Monkey, adjust your left forearm so that it's parallel to the top of the mat, with your left shoulder directly over your left elbow.

Unravel to downward facing dog, with your hands at the top of the mat and your feet at the back.

I brought the class back into Tadasana at the tops of our mats.

Stand at the top of your mat and gently lower yourself down to lie on your back.

Pick up your right leg and bring the shin forward so that it goes across the top of your mat.

Next, move into Downward - Facing Dog, pedaling out your feet before walking them to meet your hands at the top of the mat.

Stand at the top of your mat and engage your core.

Roll out your yoga mat and place it on the solid ground, walk to the top of your mat bare foot, plant your feet firmly on the ground and connect all your toes and soles of your feet on your mat in a standing posture with your feet slight apart or hip distance apart, choose what feels right for you.

Step one leg all the way up to the top of the mat, placing your shin down onto the mat with your heel close to the opposite hip.

Make your way to the top of your mat in a standing position.

Return to Wide Angle Forward Fold and then turn to the top of the mat.

Play with increasing the distance between your feet, from the top of the mat to the back.

You can begin to activate the strength in your core, arms, and legs by taking Forearm Plank and Dolphin Pose for 30 seconds each and then stepping back to the top of your mat for Utthita Hasta Padangusthasana (Extended Hand - to - Big - Toe Pose) A and B. You're now ready to give this Challenge Pose a go!

Begin in Tadasana (Mountain Pose) at the top of your mat and step your left foot a leg's distance back.

Encourage your knees to move together and your hips to square forward toward the top of the mat.

Step forward into Mountain Pose at the top of your mat and take a deep letting go breath before practicing on the other side.

Example: «Step both feet to the top of the mat.

The hips are square, the feet are wider apart than in Vira II, and the shoulder points are still orientated toward the top of the mat.

Use an exhale to square them, as much as possible, toward the top of the mat (this is where having your feet slightly wide apart comes in handy).

The right foot can stay close to your left hip or if it's available to you, you can gently extend it forward so that it's parallel with the top of your mat.

Plant your right foot at the top of the mat and step the left leg back, releasing the back knee to the ground.

It begins with standing mountain pose at the top of your mat and moving through upward salute, forward bend, half - standing forward bend, plank pose, chaturanga, upward - facing dog, and downward - facing dog.

Shift to face the side of your mat with your weight shared between the side of your foot and your forearm and hand, your forearm should be parallel with the top of your mat, fingers active.

Adding carbon dioxide reductions on top of MATS and the cross-state rule will make coal - fired power plants to expensive to build and operate.

This input also allows for the powering of the RGB lighting which rings the underside and outside of the mat as well as the power indicator light at the top of the mat.

A braided Micro-USB cable plugs into the top of the mat and that's how it delivers its power.