Another common mistake is to raise up the elbows or shoulders at
the top of the curl — again, this will only take the tension off the biceps, decrease the contraction and stall your progress.
«It's a fantastic spinal stretch and massage, and pausing at
the top of the curl allows a moment for mental clarity.
Perform alternating dumbbell curls in a supinated fashion, meaning that as the dumbbell comes to
the top of the curl, you'll rotate your wrist outward.
Hold the position at
the top of the curl and slowly release to the starting position.
Once you get to
the top of your curl, rotate your arms outward and turn your hands so palms are facing away.
And to make this exercise even MORE effective, when you're coming up to
the top of the curl, let your wrist bend back and down.
You can hold them beside your body with your arms hanging down or in
the top of the curl position.
Reverse the rotation at
the top of the curl and lower down.
Using a chain and weight plate in this fashion allows you to keep massive tension on the biceps at
the top of the curl movement.
While holding a heavy dumbbell in one hand in
the top of a curl position, just squat down.
For added moisture, layer on
top of the Curl Charisma ™ Rice Amino + Avocado Leave - In Defining Creme (sold separately) to create the perfect blend of hydration and hold custom - suited for your hair type.
Not exact matches
They
curled Marie Antoinette's hair, both real and false, over cushions attached to the
top of her head.
Sprinkle the chocolate
curls / shavings to the
top of the whipped
topping.
When ready to serve,
top with shaved chocolate by shaving the side
of a bittersweet chocolate bar using a standard peeler to create delicate chocolate
curls.
The Diplomat filling is a cooked filling, so all that needs to be done when you're ready to eat is to thaw the pie and
top with whipped cream and a few
curls of chocolate, if you're so inclined.
The recipe
of unsweetened chocolate, sugar, eggs, butter, and vanilla (
topped with whipped cream and chocolate
curls) is not French at all — it's adapted from a chocolate ice box pie recipe that Betty Cooper received from a friend's mother, Hilda Larson, in Holdrege, Nebraska.
To serve, fill a warm taco with the soy
curl filling and
top with your choice
of toppings from the list above.
Nutty, chewy farro, pan roasted cauliflower,
curls of parmesan cheese, and sauteed red onions all
topped with a creamy tahini lemon dressing!
I would love to be
curled up on a couch right now, wrapped in blankets, with a steaming bowl full
of bread pudding
topped with a great mound
of softly whipped cream and powdered sugar, watching Game
of Thrones.
Add a few more dollops
of potato mixture on
top to be spooned around beautifully into spoon - shaped depressions and
curling ridges.
top with a grated
curl of white chocolate and you've got yourself a delicious work
of art!
To serve,
top the salad with the grated Parmesan, or with a few
curls of Parmesan shaved from the chunk
of cheese using a vegetable peeler.
But feel free to
top with anything that you desire; such as flaky sea salt, cream or a variety
of different chocolate
curls.
More than two thousand people had already arrived, some from a distance
of forty to fifty miles; old gray - bearded pioneers, with their wives, in ox - wagons; young men, profuse in the matter
of yellow -
topped boots and jingling spurs, on horseback; fair maidens in calico,
curls, and pearl - powder, some on horseback, others in wagons and buggies.
Meanwhile, remove dark green
tops from scallions and thinly slice on a diagonal; transfer to a small bowl
of ice water and let sit until scallions begin to
curl, 10 — 15 minutes.
Add the whipped cream just before serving and give them a dusting
of finely grated semisweet or bittersweet chocolate on
top, and chocolate
curls to finish them off.
Triple your chocolate pleasure with three layers
of frosted brownies
topped with chocolate
curls.
Using a vegetable peeler, shave a few pecorino
curls over the
top of each serving.
United then had Juan Mata to thank as the Spaniard scored two fine goals, the first a cool finish from just inside the area, with the second being a thing
of beauty, as the former Chelsea ace
curled a free - kick into te
top corner to give Jose Mourinho's side the lead in the second half.
They wrong foot a defender, they
curl the ball in the
top corner out
of reach
of defenders and keepers, they beat defenders on speed and power to a through ball, in short they manage to score a few important goals without an easy assist from a team mate.
Christy McCorry stepped up to plate as he whipped the ball into the box, except the ball was not dipping as it
curled into the
top right
of the goal!
He
curled a stunning free - kick into the
top corner
of Robles» goal to round off what was probably the best ten minutes
of football we have seen in the Premier League this season.
The Brazilian
curled a gorgeous free - kick over the wall and into the
top - right corner
of Dan Bentley's net.
Antoine Griezmann (9.5): Griezmann scored a special goal with his weaker foot at the end
of the first half,
curling a ball into the
top corner to make it 2 - 0.
But once again the French side refused to lie down and got their noses in front again on the hour mark when Payet latched onto Thauvin's ball and danced into the area before
curling an exquisite strike into the
top corner with the outside
of his right foot.
Ronaldo
curled a lovely right - foot shot into the far
top corner from the left - hand side
of the penalty area to extend the lead after 12 minutes.
The Emirates Stadium was far from full once again - and those in attendance saw few chances in the first half with Xherdan Shaqiri
curling an early left - footed effort shot inches wide and Aaron Ramsey looping a 23rd - minute shot onto the
top of the crossbar.
I would like to side with him hope to see Coutinho keep scoring 20yrd
curlers into the
top right corner
of the net.
Bellerin slid the ball just wide from Ozil's delightful ball over the
top of the defence, before Giroud made it 3 - 0 with a superb
curling effort from inside the box after being found by fellow substitute Alex Oxlade - Chamberlain.
City win it with the last kick
of the game as Raheem Sterling
curls an unstoppable shot into the
top corner.
3) Benjamin Moukandjo Cameroon v Burkina Faso
Curls a delightful free - kick into the far
top corner from the right side
of the goal.
He displayed brilliant technique in coming within inches
of curling the ball into the
top corner from the edge
of the box.
Whether it's whipped crosses from out wide, defence - splitting passes from deep, little dinks over the
top from central areas or
curling free - kicks, the Kobe - native is capable
of every trick in the book.
The former Monaco man then cut inside before
curling a stunning shot past Petr Cech into the
top corner
of the net.
After the visitors hit the post following a corner, the ball came out to the left edge
of the penalty area, and Janssen
curled into the
top corner.
Spaniard Ayoze Perez was allowed to control a long ball on his chest, which he then laid unto the path
of Shelvey, who let fly an absolute stunner, an inch - perfect 25 yard
curler into the
top corner.
Matthew Pennington, the scorer
of Everton's goal after Liverpool's defenders failed to clear Leighton Baines's corner, afforded Philippe Coutinho too much space before he unloaded his
curling shot in the
top corner
of the net.
Wijnaldum slipped the ball to Salah who took a touch to compose himself, before effortlessly
curling past Forster and into the
top corner
of the net from 18 yards.
Because their legs are
curled up against the torso for much
of the pregnancy, making a full - length measurement difficult, babies often are measured from the crown to rump (from the
top of the head to bottom the buttocks) rather than from head to toe.
My daughter often sleeps
curled up in her play tent on
top of her bed.