This step is totally optional but I like it because the cherries release their juices and makes for a nice little compote on
top of the muesli.
I had them on hand and thought the red and green looked really vibrant and festive on
top of the muesli.
You can just add them to
the top of the muesli before serving.
Not exact matches
It is a fun little method
of ours where the
topping (
muesli, granola, rolled oats, puffed grains or nuts) is placed at the bottom
of the glass and then covered with a few spoonfuls
of yogurt and filled up with the smoothie.
In this recipe we use
muesli and thick yoghurt for the bottom two layers and a simple but delicious blueberry smoothie recipe on
top, but we encourage you to use this as a starting points and try the technique with some
of the other smoothies in the bundle or any smoothie
of your own.
You could certainly apply these
topping combos to a bowl
of yoghurt and
muesli, or even flakes if that's your thing, but oatmeal porridge is my go - to more... [Read more...]
This simple toasted
muesli recipe is the perfect breakfast on its own, but also great as a
topping, tasty little snack or protein boost on your salad.For this simple toasted
muesli recipe, I have chosen loads
of different seeds and nuts.
Crunchy, gluten - free
muesli tops cold creamy bites
of delicious Acai sorbet.
So this recipe is my solution to that problem that I created last year and is still one
of my favorites for whipping up when I want a sprinkle
of something similar to
muesli or granola to use on
top of smoothies or to put in a bowl with a little almond or soy milk as a quick snack.
The Blueberry Chia Buckwheat
muesli is our
top - seller - a simple but sturdy blend
of chewy blueberries and apples, crispy coconut strips and superfood chia seeds....
If you are looking for more healthy oatmeal recipes, then try: Oatmeal - Rhubarb Porridge from Little Sunny Kitchen, Raspberry and hazelnut porridge from Jen's Food, Chocolate Porridge from Tin and Thyme, Bircher
muesli with berries and nuts (raw porridge) from Family Friends Foods, Top of the Morning Muesli from From The Healthy Heart, Sugar Free Sunflower Seed & Apple Granola with Honey, Homemade Maple Syrup Granola with Pecans, Cashews and Brazils, Sugar - free Acacia Honey & Almond Granola or Spiced Oatmeal with Pecans and Cinnamon I made a whil
muesli with berries and nuts (raw porridge) from Family Friends Foods,
Top of the Morning
Muesli from From The Healthy Heart, Sugar Free Sunflower Seed & Apple Granola with Honey, Homemade Maple Syrup Granola with Pecans, Cashews and Brazils, Sugar - free Acacia Honey & Almond Granola or Spiced Oatmeal with Pecans and Cinnamon I made a whil
Muesli from From The Healthy Heart, Sugar Free Sunflower Seed & Apple Granola with Honey, Homemade Maple Syrup Granola with Pecans, Cashews and Brazils, Sugar - free Acacia Honey & Almond Granola or Spiced Oatmeal with Pecans and Cinnamon I made a while ago.
I love throwing a small handful
of them on
top of a bowl
of muesli or granola.
So while it might just disappear in a bowl
of milk, it adds a sweet and healthful crunch to homemade bircher
muesli (as pictured here) or a bowl
of plain yogurt, and would be great on
top of one
of those fancy green smoothie bowls.
In this series the
muesli could really go on
top of any
of the dishes to give it an extra crunch.
Breakfast is my favorite meal
of the day, and I'm always trying different combinations
of grains and
toppings for
muesli or oatmeal.
The oatmeal is
topped with
muesli which is a mix
of nuts, seeds, grains, dried fruit and spices.
When you're ready to eat the chia pudding,
top with a dollop
of coconut yogurt, a generous scoop
of muesli, and fresh berries.
Top with ~ 1/2 cup
of muesli then submerge in almondmilk (no more than 1/2 cup).
I combined the cooked millet here with grated apple reminiscent
of a Bircher
muesli and
topped it off with toasted pecans, coconut flakes and activated buckwheat.
It all depends on the flavor and texture I'm craving, but my favorite
toppings are typically —
muesli, granola, and more recently, Foodie Fuel, with a heap
of fresh fruit.
The beauty
of muesli cereal is that you can make it the night before, stash it in the fridge, and
top it with fresh fruit in the morning for a super healthy super quick breakfast.
Indeed I'm never much
of a lad till I've engulfed the statutory croissant, the traditional
muesli with blueberries and a beaker or two
of coffee
topped with soya milk.
It all depends on the flavor and texture I'm craving, but my favorite
toppings are typically —
muesli, granola, and more recently, Foodie Fuel, with a heap
of fresh fruit.
CHIA SEEDS RECIPES Maple Fig Chia Seed Pudding Recipe Bran and Chia Muffins Coconut Chia Seed Smoothie Recipe Banana
Muesli Chia Seeds Smoothie Recipe from The New York Times Banana Wild Blueberry Chia Seeds Smoothie Recipe from The New York Times Blackberry Lime Chia Seeds Smoothie Recipe from The New York Times Strawberry
Muesli Chia Seeds Smoothie Recipe from The New York Times Chunky Cherry, Chocolate and Chia Granola Bites Lemon Chia Seed Cake Peanut Butter Oatmeal Chocolate Chip Cookies with Chia Seeds Baked Blueberry Chia Seed Oatmeal Gluten - Free Chia Seed Granola Bars Cherry - Lime Chia Seed Fresca Lemon Chia Seed Muffins Chia Seed, Fruit and Nut Breakfast Bars
Top 7 Chia Seed Beverages Chocolate Chia Crumble
Topping Peanut Butter Energy Bites with Chia Seeds Chia Seeds Raw Energy Bites Dr. Oz Chia Muffins Why You Should Be Eating Chia Seeds Banana Chocolate Chip Protein Pancakes with Chia Seeds Chia Seeds Pumpkin Breakfast Pudding Recipe Chia Seeds Blueberry Breakfast Pudding Recipe Chia Seeds Chocolate Cake Recipe CHIA SEEDS FOR HEALTHY LIVING 7 Skin Benefits to Eating Chia Seeds Chia Seeds - A Great Source
of Chia Seeds Chia Seeds Provide Relief for Heartburn, Indigestion and Acid Reflux Can Chia Seeds Help Fight Wrinkles?
So this recipe is my solution to that problem that I created last year and is still one
of my favorites for whipping up when I want a sprinkle
of something similar to
muesli or granola to use on
top of smoothies or to put in a bowl with a little almond or soy milk as a quick snack.
True Elements Make My
Muesli lets you create your own choice
of Muesli based on your preference
of ingredients and
toppings.
Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average
of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average
of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average
of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average
of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip
Top 9 - grain Original bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh rice noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked soba / buckwheat noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz)
of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads,
muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).
After my workout I whipped up a delicious berry smoothie bowl
topped with banana slices, cinnamon
muesli, and bits
of Cocoa Almond Square Bar.