Sentences with phrase «top of the soba noodles»

Plate your vegetables next to the soba noodles and add the tofu on top of the soba noodles, drizzling some extra sauce over the noodles for flavor.

Not exact matches

They're the sort of thing you might use to top a salad, or a tangle of soba noodles, or — if you want to head out on the decadence spectrum - a dip in a bowl of yuzu aioli would do the job.

Use it tossed with soba noodles, on top of a grain salad, or even with eggs.

Serve on top of brown rice or buckwheat soba noodles.

Black Sesame Otsu -(101 Cookbooks) The Black Sesame Otsu recipe from Super Natural Every Day - soba noodles and tofu slathered in a thinned - out, salty - sweet black sesame paste, then topped with lots of sliced green onions.

Place a serving of soba noodles in a bowl and carefully place the tofu on top.

Lots of fresh veggies are mixed together with hearty soba noodles (you can find the one's I used here) before being topped off with a healthy portion of peanut dressing.

Place tempeh over soba noodles and top with remaining sauce, black sesame seeds, squeeze of lime, cilantro and avocado.

A bit of a twist on the peanut noodle salad - this version features soba noodles with a spicy Thai - curry and almond butter sauce, topped with some sauteed tofu and pea shoots.

Scoop portions of the soba noodles into individual serving bowls, and top each portion with 6 shrimp.

Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip Top 9 - grain Original bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh rice noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked soba / buckwheat noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz) of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).