Sentences with phrase «top of the sternum»

Lift the top of the sternum and your head to look forward.?

Lift through the top of the sternum but avoid pushing the front ribs forward, which only hardens the lower back.

Lift the top of the sternum straight toward the ceiling.

Inhale and lift through the top of the sternum to lengthen the front torso.

Gradually you'll notice that as you inhale, the breath moves down, and the front body — from the pubic bone up to the top of your sternum — subtly expands, moving your spine in the direction of a backbend.

Let the heads of your thigh bones sink into the pull of gravity and push the top of your sternum forward and up.

Lift through the top of the sternum and lean back slightly.

Firm your shoulder blades against your back and lift the top of your sternum.

TO LOCATE: touch your fingertips to the top of your sternum, then slowly work your way out to -LSB-...]

Press through your palms or finger tips on the floor beside your hips and lift the top of the sternum toward the ceiling as the top thighs descend.

Imagine the lower tips of the shoulder blades are lifting diagonally into your back toward the top of the sternum.

To lift your chest, push the top of your sternum (at the manubrium) straight up toward the ceiling.

Without pushing your lower front ribs forward, lift the top of your sternum straight toward the ceiling.

Use the edges of the feet to press the groins toward the floor and lift through the top of the sternum.

Your head should pivot and your chin should descend over this action, which simultaneously draws the top of the sternum upward.

The thyroid gland sits right under the top of the sternum at the base of the neck.

Throat Chakra — located in the throat area between chin and the top of the sternum, linked to one's powers of communication.

Firm your shoulder blades against the back ribs and lift the top of your sternum like a proud warrior.

Last, lower your chin toward the top of your sternum, but don't force the bones together.

With the arms fully extended, lengthen the front torso from the pubis to the top of the sternum.

Press your fingertips against the floor beside your hips, firm your shoulder blades against your back torso, and lift the top of your sternum (breastbone), which is just below the small hollow at the base of your throat.

Your partner can drag your pelvis back slightly, toward the feet, while you lift the top of your sternum in the opposite direction.

Lengthen your tailbone into your heels and lift the top of your sternum toward the ceiling.

Continue to lengthen your tailbone away from the pelvis and lift the top of your sternum away from the floor.

With your palms (or fingertips) push down and back against the floor, and lift the top of your sternum up (away from the floor) and forward.

Lift your chin slightly away from the sternum and, firming the shoulder blades against your back, press the top of the sternum toward the chin.

Firm the sacrum and shoulder blades against the back and lengthen the front torso through the top of the sternum.

Press the thighs back and lengthen the torso forward, lifting through the top of the sternum.

My girls are high - set, so a top like this makes me look too floozy - ish for good taste - nothing deeper than the top of my sternum for me.

The veins commonly used to collect blood samples are the cranial vena cava inside the top of the sternum and the jugular vein in the neck.