Sentences with phrase «top of your chest muscles»

If your implants were inserted under your breast tissue on top of your chest muscles via incisions in the fold under your breasts or near your armpit, the milk ducts should not be affected and you should be able to breastfeed.

Not exact matches

The dumbbell bench press targets the fronts and tops of the shoulders, the triceps and the chest muscles, while also engaging the rhomboids and the serratus anterior as secondary muscles that help execute the move.

Great for the chest, triceps and shoulders — but also the core muscles, as the «hand release» forces you to re-engage your abs at the top and bottom of each rep.. This creates more effort for more reward.

At the top of the movement, squeeze the chest muscles together.

Press ups, chest and shoulder presses will work on your front deltoid muscles, but your rear delts which are found at the top of your arm, won't be as targeted during these exercises.

If you have a well - built chest, your front deltoid muscles are pretty good, but you also have to work on your rear deltoids to make sure that the top of your arm doesn't look deflated and weak in comparison.

To provide a constant tension in the muscles, try keeping the bar slightly angled behind your head instead of holding it above your chest at the top.

Hand - Release Push - Ups — 15 repetitions Great for the chest, triceps and shoulders — but also the core muscles, as the «hand release» forces you to re-engage your abs at the top and bottom of each rep.. This creates more effort for more reward.

Focus on pushing the bar, using your chest muscles, squeezing your chest at the top of the movement.

Many times the chest muscles have become soft and flabby from lack of use, they begin to sag just like the fat that rides on top of them.

Feel for stacking your shoulders on top of your wrists and slightly «doming» your shoulders by pressing the ground away and engaging your chest muscles.

The top part of the chest is known as the clavicular pectoralis, which is a smaller muscle that can be difficult to grow.

Now, keeping your arms in that position, bring your hands together in front of you, focusing on contracting you chest muscles at the top of the movement.

On top of a solid base of muscle size, I simply work towards symmetry, so all muscles are developed equally, with no single muscle groups that are out of proportion compared to others - for example, a huge chest and rib cage with small arms looks silly - huge arms and small legs looks un-symmetrical as well.