Sentences with phrase «top sides of your legs»

Roll back and forth along the top sides of your legs, from the hips to the top of your knees.

Not exact matches

On the mild side of hot (especially after cooking with food) but big on personality, Dog - Gone BBQ Sauce will win you over with one bite, whether you use it on ribs or other red meat, chicken, turkey legs, shrimp or veggies on the grill, in the oven, or on the stove top.

The French side arrive in Manchester sitting top of the Ligue 1 standings, having scored a staggering 76 goals in 26 games as they look to bag a positive result ahead of the return leg.

Two players confront the ball, their legs slashing away, nipping it to one side and the other, frisking around and on top of it like balancing artists, faking and jinking, twisting and curving in ballet dances of muscle and sinew.

However, that looks set to change this term as the West London side are through to the Capital One Cup final, are seven points clear at the top of the Premier League and are in a strong position to qualify for the quarter - finals of the Champions League after a 1 - 1 draw with Paris Saint - Geramain in France in their last - 16 first - leg on Tuesday.

The 18 year - old has fired 19 goals in all competitions so far this season, including a whopping 11 in his last nine outings for Monaco, helping his side to top the French Ligue 1 table ahead of Paris Saint - Germain, as well as scoring in both legs against Manchester City to see his team through to the last eight of the Champions League.

On Sunday, Manchester United managed to overcome a robust Chelsea side to claim all three points and strengthen their position in the top four ahead of the last leg of the Premier League season.

Barring any injuries to the Gasperini's side in their first - leg Coppa Italia semi-final with Juventus tonight in Bergamo, Orsolini will reportedly undergo his medical tomorrow that will see him complete his switch to the Stadio Renato Dall» Ara where he aims to impress in the top flight for the second half of the Serie A season.

This Week: Nagatomo played the full 90 minutes in Galatasaray's 5 - 0 win over Bursaspor at the weekend (a win which keeps Fatih Terim's side top of the Super Lig table), before being rested in the first leg of their Turkish Cup semi-final away to Akhisarspor (which they won 2 - 1).

After this week's quarter - final second legs, FC Barcelona are top of the UEFA club coefficient rankings for this season — but the Spanish side remain in second place overall, behind their great rivals Real Madrid CF.

In a stark turn of luck, their club sides meet this weekend for the first leg of El Clásico with Barcelona on top of the table with 22 points and Real in third with 18.

Additionally, while you're lying facing each other on your sides, it creates an opportunity for you to wedge a pillow under your back for support and place both legs on top of your partner's legs to rest.

I also like the option that the seat converts into a bassinet - like enclosure when the leg rest flips up and the fabric underneath can be pulled around the sides and over the top of the bumper bar.

Made of eco-friendly MDF, it's GREENGUARD Gold Certified and can be attached to the top side of the bed with brackets, or placed at the bottom when mounted on the legs.

Press the buttons on the sides of the leg supports and raise them to the top position so that they are touching the bumper bar.

Barca defender Gerard Pique piled misery on the Italians four minutes later, mopping up the rebound after Luis Suarez was thwarted by goalkeeper Alisson before Roma's top scorer Edin Dzeko struck at the right end to give his side faint hope of a turnaround in the second leg.

Lie on your right side with the legs on top of each other, bent at the knees.

Begin on the floor on one side, legs straight and stacked on top of one another, and the forearm on the floor with the elbow directly beneath the shoulder.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

Lay down on the ground on your right side with one leg on top of the other.

Lie on your left side with knees straight, one leg stacked on top of the other.

How to: Sit on the mat on your right side with your legs extended and your feet and hips resting on the ground and stacked on top of each other.

The 69 position can be done in several different ways; the trick is to find a specific pose that works for you — such as 69 when you're both on your sides holding each other's legs, or 69 with one partner on top of the other.

This particular sequence goes through: ITB's, hamstrings, glutes then repeat on opposite leg; calves together (you can roll them individually when that gets easy by throwing the other leg on top, as shown); side of lower leg — muscles called the peroneals; tibialis anterior — shin area; inner thighs or adductors; quads; and last the TFL which is between your ITB and quad at the top of your leg just below your pelvis.

Keep the top leg elevated for all of the reps, then switch sides.

Here's how to do it: Lie on your side with your legs slightly in front of you, lift your top leg a few inches, and circle it forward without letting your body rock.

Your right leg should still be fully extended, and now lift your right foot off the floor so that your body is balanced on its side on top of the roller.

Lying on one side with knees bent, lift the knee of your top leg while keeping your feet touching.

If you want to work the muscles at the top part of the outer thigh (gluteus medius and minumus), you would do exercises that emphasize moving the legs out to the side.

It improves your balance and strengthens your legs and the sides of your body, especially the side abdominal muscles on your top arm side.

Your client may be great at a performing hip thrusts or is able to squeeze a ball between her knees for bridges to engage both adductors, but have her roll over onto her side and initiate movement with the adductor of the top leg and see what happens.

, but have her roll over onto her side and initiate movement with the adductor of the top leg and see what happens.

Variations of the side plank (with and without hip abduction), side - lying hip abduction (neutral and with internal rotation) and single - leg glute bridge appeared more than once in the top 3 places within these trials.

Wrap a strap on top of your left hip crease and around the left leg and have the partner, sitting off to your left side, hold the two free ends.

Lying perpendicular to the roller on your side, place one leg on top of the other or use the top leg as a kickstand to take pressure off the IT band if it's too intense.

So get on your right side, with your legs straight and stacked one on top of the other.

It was the worst under my arms, on the sides of my stomach, on my pelvis, and on my elbow... but it also spread minimally to the tops of my legs, the middle of my stomach, and my chest.

Top - to - bottom warp stretch lifts your booty and gives you the feeling of longer legs, while side - to - side weft stretch contours the leg.

Sports suit with camo pattern cut in polyester, the fabric is fast - drying and functional, crop top with jewel collarline, half sleeves, and joint at sides of arms and legs.

What if you wore a skirt and wore hose but just cut the leg off the hose on the side with the cast and just tuck the top of the stocking into the cast.

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A leather or bomber jacket on top will look just ravishing and they can also go for embroidery on the sides of the jeans as it gives their legs a more proper shape.

It follows the traditional parsons style where the width of the top equals the width of the side legs, making this cheap find rather sophisticated.

However, I would like the seat - base side bolsters to be taller; the sides of my legs ended up on top of them.

Moving the 2nd row seating with the cheap handle they now placed on the side of the seat is annoying, the prior model moved much easier and was located at the top of the seat; now that it's on the side you can scratch your leg on it if you're getting out of the back seat.

If the lesion is closer to the base of the tail around the anus, sometimes we get concerned with involvement with the anal sacs — which are on both sides of the anus on the top of the leg.

Reasons for Cat Hair Loss on Leg Not rated yet My cat is suffering from hair loss on the top inner side of the right front leg.

Similarly, Jewel & Peg Leg are an Item features a colorful, wooden piece in the shape of a diamond or a gem, topped with a blue, glazed ceramic design while right beside it is another painted wooden piece balancing on a pink pad of clay on one side and a peg leg on the other with a dark pink triangular flap rising to the surface.

Traditionally, they have a top tube that comes right up to the base of your seat, forcing you to tip the bike to one side and kick your leg up and over the rear of the bike.

Put a circular piece of wood over the top of a tire, cover it with sisal to create a charming ottoman, or elevate it with wooden legs of various lengths for a bar stool or low side table.