Sentences with phrase «torch calories as»

A killer move that will torch calories as it works your core.

Not exact matches

Revised resolution: Do efficient workouts Trade in long sweat sessions for high intensity, 30 - minute interval workouts — you won't burn out as quickly and you'll actually torch more calories than doing long, drawn - out workouts,» says White.

So a roll in the sack isn't as effective as spin class, but a sexy half hour could torch around 100 calories.

One study found that women who did as little as 15 minutes of strength training torched about 100 calories more over the day following their workout than they did when they didn't lift.

This can include hitting the elliptical or stair stepper at your gym, going for a walk or run in the park, a hike — you name it; as long as you're getting your heart rate elevated and breaking a sweat, you will be torching calories and blasting body fat.

Keep your butt down, chest up and move as quick as you can to torch more calories.

And while I am not a medical expert and this is in no way intended as medical advice, I do have some fun ways to help you start torching those calories.

This two - for - one move will rev your heart rate, as you reach new calorie - torching heights.

Working multiple muscle groups such as the posterior chain, (a huge group of muscles that supports the spine, back and hamstrings), it's used across a wide range of sports for conditioning and torching fat and calories.