Add a bunch of
torn kale leaves and cook until wilted.
Add
torn kale leaves and sliced Fresno chile (seeded for less heat) and cook, tossing, until kale is wilted; season with white wine vinegar, salt, and pepper.
Add the white beans and
torn kale leaves, and continue to simmer until warmed through, about 3 - 5 minutes.
1 cup Cabot Plain Lowfat Greek Yogurt or Cabot Plain Greek Yogurt 1 cup ice 3/4 cup apple cider or apple juice 1 banana, peeled and broken in half 3 soft dates, pitted and cut in half 2 tablespoons honey 3 cups clean
torn kale leaves
And of course,
some torn kale leaves work well too — and I'm sure small - chop broccoli florets would as well < 3.
Tear the kale leaves off their stems into small pieces and add them to a frying pan with a little olive oil.
Cut away any tough ends, then finely slice the stems and
tear the kale leaves into small bite - size pieces.
Tear the kale leaves into bite - sized pieces and place them in a large bowl.
Tear the kale leaves away from the stiff stem.
Tear the kale leaves with your hands, and toss them in a bowl with a generous amount of olive oil and salt, and a pink of pepper and maybe paprika if you like.
Tear the kale leaves up into pieces of reasonably uniform size, and spread out in a single layer on a baking sheet (this took two large baking sheets for my bunch of kale).
Stop spending your mornings
tearing kale leaves and add a scoop of Organic Pure Moringa to your smoothie instead.
Not exact matches
Start by washing the
kale, then
tear small pieces off the stems, discarding the stems and placing the
leaves into a bowl.
Simply wash the
kale, then
tear the
leaves from the stems.
2 tablespoons ghee or coconut oil, divided 1 medium to large sweet potato, peeled and finely chopped (about 2 cups chopped) 1 small red onion, finely chopped 1/2 bunch curly
kale (red or green), tough stems removed,
leaves torn into bite size pieces 2 cloves garlic, minced 4 eggs Sea salt and freshly ground black pepper to taste Pinch of cayenne pepper (optional)
Tear or cut the
kale leaves from the stems.
5 cups chicken broth (or, 3 cubes of homemade bouillon cubes + 3 - 4 cups of water) 2 TBL olive oil 1 cup pearl barley, rinsed and drained 1 bunch
kale, stems removed and
leaves torn into large pieces (about 6 cups) half a good sized butternut squash, already roasted and cubed half an onion, diced 2 cloves garlic minced grated fresh Parmesan cheese, to top
Here you are making a homemade chocolate syrup with coconut oil, cocoa powder, and honey, and incorporating that into the
torn up
kale leaves.
2 fresh corn cobs, corn sliced off before cooking 4 cups fresh
kale with stem removed (
tear leaves away from the center stem) 1 tablespoon olive oil 1/4 cup garlic butter (see below) Sea salt and fresh ground black pepper
1 lb (500 g) carrots, peeled and cut into bite - size pieces 1 lb (500 g) parsnips, peeled and cut into bite - size pieces 3 tablespoons extra-virgin olive oil Salt and freshly ground pepper 2 thick boneless pork chops (about 1 lb / 500 g), trimmed of fat 1 bunch (about 8 large
leaves)
kale, ribs discarded and
leaves torn 2 cloves garlic, minced 1 cup (8 fl oz / 250 ml) applesauce, unsweetened
Tear or slice
kale leaves into bit sized «chips» and place into a large bowl, or two.
If you're using grown - up
kale, remove stems from
leaves and
tear into large pieces.
Using your hands, remove
kale leaves from the stems and
tear into small pieces.
De-stem the
kale leaves and
tear them into smaller, 2 - inch pieces.
Remove the large middle stems from the
kale leafs and
tear into 1 or 2 - inch pieces.
Chop or
tear the
leaves into bite - size pieces (or shred the
kale with a knife or food processor).
While the beets are roasting, clean and remove the tough stalk from the
kale leaves, and
tear into big pieces.
1 delicata squash, halved and sliced into 1/3 ″ crescents 1 cup pearl couscous 1 cup chickpeas 8
kale leaves,
torn into small pieces and massaged with olive oil 1/2 teaspoon coriander 1 teaspoon dried mint 2 teaspoons harissa or hot sauce 2 teaspoons maple syrup salt and pepper, to taste 1/4 cup olive oil 1/4 cup walnuts, toasted and chopped 2 tablespoons cranberries
ingredients BROCCOLI PIZZA CRUST: 2 heads broccoli (stems removed) 1 egg (beaten) 1/3 cup Parmesan cheese (grated) 1 teaspoon dried oregano pinch Kosher salt PIZZA TOPPINGS: 1 bunch broccolini (rinsed) 1/4 pound brussel sprouts (ends removed, halved) 2 large
kale leaves (rinsed) 1/4 pound sugar snap peas (trimmed) 1/4 cup olive oil (plus more to garnish) 4 cloves garlic (peeled, minced, divided) 1/2 cup canned tomato paste 1 teaspoon fresh oregano (finely chopped) 1 teaspoon fresh rosemary (finely chopped) 1/2 cup grape tomatoes (halved) store bought basil pesto (to garnish) Parmesan (grated, to garnish) red chili flake (to garnish) 1/4 cup fresh basil (
torn, to garnish) Kosher salt and freshly ground black pepper (to taste)
If
kale is mature, remove thick stems and
tear leaves into pieces.
Gather your
kale leaves onto a cutting board, and
tear or cut the
leaves into small, bite - sized pieces.
1 cup quinoa 2 cup water 2 medium sweet potatoes, peeled and cut into 1 inch chunks 1 red onion, thickly sliced 4
kale leaves, removed from stems and
torn sunflower seeds, toasted extra-virgin olive oil juice of 1/4 a lemon 1 teaspoon apple cider vinegar 1 tsp balsamic vinegar sea salt black pepper
1 tbsp extra-virgin olive oil 2 cups cooked chickpeas (or 1 can) 3 tbsp Thai green curry paste 1 yellow onion, chopped 3 garlic cloves, minced 1 bunch
kale, stems removed and
leaves torn 3/4 cup unsweetened coconut milk 3 tsp tamari or soy sauce juice from half a lime 1 tbsp honey cilantro, chopped (optional)
Meanwhile remove
kale stems and
tear or chop
leaves.
chopped fresh sage • 4 cups hardy greens (such as
kale or Swiss chard),
leaves torn
Remove the stems from the
kale stalks and
tear the
leaves into bite size pieces.
Salad ingredients • 4 - 6 corn ears • 2 tablespoons neutral coconut oil — divided • freshly ground black pepper — to taste • 3 - 6 ripe, sweet peaches — cut in half • 1 package tempeh — cubed • 1 medium bunch
kale — stems removed,
leaves cut into bite - sized pieces • 1/2 tablespoon olive oil • sea salt — to taste • 1 small head Romaine lettuce —
torn into bite - size pieces • pine nut Parmesan - optional
-- 2 ripe bananas, peeled — 2 cups hazelnut milk (any other non-dairy milk can be used)-- 4 tablespoons cashew butter — 2 tablespoons pea protein powder — 2 tablespoons flax seeds — 1 tablespoon lucuma powder — 1 small handful
kale,
leaves removed and
torn into small pieces (spinach and Swiss chard can be used too)-- 1 vanilla bean, split and seeded
Use your hands to
tore pieces of the
kale leaves from the stem.
Tear the stem off the
kale leaf and discard, while placing
torn leaves in bowl.
Crispy
kale ingredients • 1 small bunch
kale —
leaves torn into bite - sized pieces • 1 - 2 tablespoons olive oil • 1 teaspoon maple syrup • 1 - 2 tablespoons nutritional yeast • sea salt • freshly ground black pepper
Prepare the salad:
Tear the curly leaves from the stalks of kale, making sure to tear them into bite size pie
Tear the curly
leaves from the stalks of
kale, making sure to
tear them into bite size pie
tear them into bite size pieces.
Cut or
tear them into larger pieces so that, even in their softness, they retain some structural integrity —
kale leaves can be stripped of their stems and
torn in half; small zucchini can be quartered; beans can be
left whole.
1 bunch red Russian or purple
kale or 2 bunches Tuscan
kale, ribs and stems removed,
leaves torn into 2» pieces
1 bunch
kale (about 1 1/4 pounds), thick stems removed,
leaves torn into large pieces and washed with water
left clinging
Tear the
leaves off the
kale stems, and add them to the garlic and oil.
Ingredients 4 large eggs 1 bunch broccolini trimmed 5 tablespoons olive oil divided Kosher salt 1 small shallot finely chopped 2 tablespoons apple cider vinegar 1 tablespoon whole grain mustard 1/2 bunch curly
kale, ribs and stems removed,
leaves torn into 2 - inch pieces (about 8 cups) 8 ounces brussels sprouts, trimmed, thinly sliced lengthwise Freshly ground black pepper 1/2 cup unsalted, roasted sunflower seeds, divided 1/2 cup hummus 1 avocado, quartered lengthwise 2 tablespoons finely chopped chives 1 tablespoon toasted sesame seeds Crushed red pepper flakes (for serving)
Destem the
kale by holding the
leaf at the lowest part of the stem and pulling back to
tear the
leaf away from the stem, then roughly chop the
leaves.
Tear the
leaves from a bunch of
kale.
-- 2 ripe bananas, peeled — 2 cups hazelnut milk (any other non-dairy milk can be used)-- 4 tablespoons cashew butter — 2 tablespoons pea protein powder — 2 tablespoons flax seeds — 1 tablespoon lucuma powder — 1 small handful
kale,
leaves removed and
torn into small pieces (spinach and Swiss chard can be used too)-- 1 vanilla bean, split and seeded