Sentences with phrase «torso move your arm»

Let the pelvis and torso move your arm, not the neck and shoulder muscles.

Not exact matches

Gross motor skills are the skills we use to move our arms, legs, and torso in a functional manner.

Only the forearms should move while the upper arms remain stationary and close to the torso in order to eliminate any momentum.

Nail it: The upper arms should always remain stationary next to your torso and only your forearms should move.

Remaining in lunge position, engage your abs and slowly move the weight to your left side by twisting your torso and keeping your arms straight.

The torso should remain fixed and you should only move the arms.

Without moving your upper arms or your torso, slowly lower the rope behind your head until your triceps are fully stretched.

Make sure that your upper torso is stationary and only your arms move all throughout the movement.

Move your arm out to the side until it becomes perpendicular to the torso, then flex your elbow to form a 90 - degree angle.

When your elbows are flared 90 degrees at the bottom of the bench press, your upper arms become perpendicular to your torso, which forces the bar to move in a vertical line to your neck.

Vigorous dry brushing on the arms, torso, and legs is also recommended for moving lymph fluid.

Adding fun, new movements to your life happens to be the entire philosophy of Elev8d Fitness, a new fitness program predicated on incorporating 8 Core Movements, such as rotating your torso, moving in circles or merely lifting your arms above your head, that most people rarely do anymore.

«Virabhadrasana I allows us to work toward moving the tailbone forward and lifting the torso out of the lower body — taking the head back safely, moving the shoulder blades forward toward the chest, and extending strongly through the arms.»

Continue moving your arms upward and stabilize your torso.

Practice the actions in the legs, torso, and arms again before moving into the full pose.

If you have the flexibility to move your torso into a full forward bend, walk your hands back until your forearms are perpendicular to the floor and your upper arms parallel.

Lift from the tailbone toward the navel and move your arms and torso into a vertical position.

Taylor likes to take her clients through a quick head - to - toe stretching routine: «Moving the neck side to side, forward and back, shoulder rolls, arms swings, torso twists, leg swings and finish by rolling your knees and ankles in a circular motion.»

Slowly move the autosuggestions up the body to the ankles, legs, hips, torso, back (lower, middle & upper), arms (fingers, palms, wrists, forearms, elbows), shoulders, neck, throat, facial muscles and head.

Start at your feet and work your way up your legs, then hands and arms, before moving to the torso.

His creation has a human face and human hands and feet, but her arms and torso are transparent, revealing the machinery within alight with a soft blue glow, servos whirring as she moves.

If the 2012 LA School Climate Bill of Rights is the torso, our recommendations are the arms and legs that help it move.»

The pain may have been evident from the first time that you tried to move your arm, your leg, or your torso at the truck accident scene.

Quadriplegia is the term used to describe the loss of the ability to feel or move any part of your body below the injury — your arms, legs, and torso.

When standing the robot can move its arms, torso, and head with remarkable speed, but the robot walks at an agonizingly slow pace making it impractical for home surveillance.

Body Movements: Turning head and torso, bending, and flexing arms, wrists, and fingers; reach with hands and arms, lift or move object weighing 25 lbs.