Sentences with phrase «torso out of your pelvis»

When you lift your arms overhead in the pose, draw your tailbone toward the floor and imagine lifting your torso out of your pelvis to stretch your psoas.

Not exact matches

Then, they added a scaled - up version of the bones from a modern - day giraffe's torso and pelvis (gray); as it turns out, all known extinct relatives of today's giraffids (giraffes and okapi) have similarly shaped bodies.

And when you perform exercises in which the torso is stationary and the pelvis is pulled into the ribcage (e.g. ab wheel roll out and hanging knee raise), the lower region of the abs undergoes a greater amount of shortening and is trained more effectively.

Do not let the pelvis or torso rotate to keep the effort in the right muscles and out of the lower back.