Sentences with phrase «torso over the right»

Exhale and extend the torso over your right leg, place your right hand on the block, and come into Triangle Pose.

Continue to look down, keeping your head and gaze in line with your foot to help align the axis of the torso over the right leg.

Lengthen both sides of your torso over the right leg so that the right side of your rib cage feels as long as the left.

Then, exhaling, fold your torso over your right leg.

Square your torso over your right leg and begin to extend your spine forward and down.

Not exact matches

Hence their ability to load on the stabilizing leg (for a right handed golfer you're going to be rotating your torso & shoulders over the right leg / foot) will be limited and your power greatly diminished.

Wrap the leftwing over the torso of your baby and tuck it right under the opposite arm of the infant.

Rotate your torso to the left while pressing the rice bag into the front of your left shoulder until arms extend, bring arms down and now twist in the opposite direction, over your right side.

Crunch up, lifting torso and left leg, as you bring left leg and right arm to meet over body (B).

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

From here, twist your torso and bring the dumbbell over to the left side of your hips and then over to the right side of your hips.

Bend right arm and cross it over torso (A).

Exhale as you use your left hand to gently press your right knee over to the left side, allowing your torso to twist.

Twist upper body to the left, looking over your shoulder and use your right hand on the outside of your left thigh to help pull you deeper into the stretch, twisting your torso.

Return to the starting position by reversing the motion and repeat it on the opposite side by performing an extension with your left leg while simultaneously bringing your right pec over your left knee by crunching your torso in the opposite direction.

Perform a one - leg extension with your right leg while simultaneously crunching and twisting your torso so that your left pec comes over your right knee.

You can turn your head in one of two directions: continue the twist of the torso by turning it to the right; or counter the twist of the torso by turning it left and looking over the left shoulder at your feet.

Then as you exhale, lift your right leg a little higher as you fold your torso over it.

Begin to fold your torso forward over your thighs, moving from your hip sockets rather than rounding your spine, until you feel a nice stretch in your right outer hip.

Balancing your weight on your right leg, hinge your torso forward and bring the jump rope over your left knee to touch your shin (b).

With your arms straight, swing the pumpkin over your right shoulder as you rotate your torso to the right slightly and let your left hip rotate towards the right.

Lift the ball up over your head and twist your torso slightly to the right, drawing the medicine ball to your right side as you forcefully use your arms and core (particularly your obliques) to slam the ball down on the ground to the outside of your right knee.

The knees will project out over the feet, and the torso will lean slightly forward over the thighs until the front torso forms approximately a right angle with the tops of the thighs.

Inhale; twist your torso to the right and drape your left arm over the right thigh with the palm facing up.

Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist.

Exhale and turn your torso to the right until you're facing directly out over the right leg; as you do this, lift your left heel off the floor and spin on the ball of the foot until the inner left foot is parallel to the inner right foot.

So, for example, when you rotate the torso to the right (as described above), you would rotate your head to the left and gaze out over your left big toe.

With your left knee straight, lift it up behind you, causing your torso to bend forward over the right leg.

«Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist... Rotate the torso to the left, keeping the two sides equally long.

With another exhalation, lean the torso forward from the groins over the right leg.

For the right, it is made of an orange red chiffon flowing all over torso with floral and ruffles.

Put your hands on your torso, and tip over to the right side.You'll feel your body indent in one place more than another, usually it's around the bottom of your ribs.