Sentences with phrase «torso over the right leg»

Exhale and extend the torso over your right leg, place your right hand on the block, and come into Triangle Pose.

Continue to look down, keeping your head and gaze in line with your foot to help align the axis of the torso over the right leg.

Lengthen both sides of your torso over the right leg so that the right side of your rib cage feels as long as the left.

Then, exhaling, fold your torso over your right leg.

Square your torso over your right leg and begin to extend your spine forward and down.

Not exact matches

Hence their ability to load on the stabilizing leg (for a right handed golfer you're going to be rotating your torso & shoulders over the right leg / foot) will be limited and your power greatly diminished.

Crunch up, lifting torso and left leg, as you bring left leg and right arm to meet over body (B).

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Return to the starting position by reversing the motion and repeat it on the opposite side by performing an extension with your left leg while simultaneously bringing your right pec over your left knee by crunching your torso in the opposite direction.

Perform a one - leg extension with your right leg while simultaneously crunching and twisting your torso so that your left pec comes over your right knee.

Then as you exhale, lift your right leg a little higher as you fold your torso over it.

Balancing your weight on your right leg, hinge your torso forward and bring the jump rope over your left knee to touch your shin (b).

Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist.

Exhale and turn your torso to the right until you're facing directly out over the right leg; as you do this, lift your left heel off the floor and spin on the ball of the foot until the inner left foot is parallel to the inner right foot.

With your left knee straight, lift it up behind you, causing your torso to bend forward over the right leg.

«Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist... Rotate the torso to the left, keeping the two sides equally long.

With another exhalation, lean the torso forward from the groins over the right leg.