Sentences with phrase «torso over the thighs»

Exhale, bend the knees and slightly tilt the torso over the thighs.

Not exact matches

Twist upper body to the left, looking over your shoulder and use your right hand on the outside of your left thigh to help pull you deeper into the stretch, twisting your torso.

Begin to fold your torso forward over your thighs, moving from your hip sockets rather than rounding your spine, until you feel a nice stretch in your right outer hip.

Inhale and create space in your torso, and on an exhalation bend your left knee to a 90 - degree angle, left thigh parallel to the floor, with the knee over the ankle and in line with the second toe.

Lift your arms over your head and lean slightly forward so that your torso and thighs make a 45 - degree angle with each other.

Don't lean the torso over the left thigh: Keep the sides of the torso equally long and the shoulders directly over the pelvis.

The knees will project out over the feet, and the torso will lean slightly forward over the thighs until the front torso forms approximately a right angle with the tops of the thighs.

Inhale; twist your torso to the right and drape your left arm over the right thigh with the palm facing up.

Then with each exhale, pin your thighs to the wall and let your torso spill over the bolster away from the wall and onto the floor.