Exhale and extend
the torso over your right leg, place your right hand on the block, and come into Triangle Pose.
Continue to look down, keeping your head and gaze in line with your foot to help align the axis of
the torso over the right leg.
Lengthen both sides of
your torso over the right leg so that the right side of your rib cage feels as long as the left.
Then, exhaling, fold
your torso over your right leg.
Square
your torso over your right leg and begin to extend your spine forward and down.
Not exact matches
Hence their ability to load on the stabilizing
leg (for a
right handed golfer you're going to be rotating your
torso & shoulders
over the
right leg / foot) will be limited and your power greatly diminished.
Crunch up, lifting
torso and left
leg, as you bring left
leg and
right arm to meet
over body (B).
Fallen star kick through: From a high plank position, bring left knee toward the center of your
torso and then extend the
leg under your body toward your
right side, hovering it
over the ground as you bring
right hand to
right hip.
Return to the starting position by reversing the motion and repeat it on the opposite side by performing an extension with your left
leg while simultaneously bringing your
right pec
over your left knee by crunching your
torso in the opposite direction.
Perform a one -
leg extension with your
right leg while simultaneously crunching and twisting your
torso so that your left pec comes
over your
right knee.
Then as you exhale, lift your
right leg a little higher as you fold your
torso over it.
Balancing your weight on your
right leg, hinge your
torso forward and bring the jump rope
over your left knee to touch your shin (b).
Exhale and extend your
torso to the
right directly
over the plane of the
right leg, bending from the hip joint, not the waist.
Exhale and turn your
torso to the
right until you're facing directly out
over the
right leg; as you do this, lift your left heel off the floor and spin on the ball of the foot until the inner left foot is parallel to the inner
right foot.
With your left knee straight, lift it up behind you, causing your
torso to bend forward
over the
right leg.
«Exhale and extend your
torso to the
right directly
over the plane of the
right leg, bending from the hip joint, not the waist... Rotate the
torso to the left, keeping the two sides equally long.
With another exhalation, lean the
torso forward from the groins
over the
right leg.