Sentences with phrase «torso stationary»

Keep your torso stationary and perpendicular (upright) to the floor throughout the exercise (spine in an neutral position).

You want to do these at a slower pace than regular mountain climbers and focus on keeping your core tight, butt down and bringing your knees toward the opposite elbow while keeping your torso stationary.

Keep your torso stationary and perpendicular to the floor throughout the exercise (spine in an neutral position).

Keep your torso stationary and perpendicular to the floor throughout the exercise.

Pull the dumbbell straight up to the side of your chest until it comes beside your stomach, keeping the torso stationary.

Keep torso stationary and lift the weight.

While keeping the torso stationary, pull the bar down until it touches your chest and you feel a decent stretch in your lats.

Keeping your arms straight and the torso stationary, lift the weights out to your sides until they are about shoulder level height while exhaling.

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

Keeping the torso stationary, continue doing this until it travels as far as possible to the back of your thighs.

Keeping your arms straight and torso stationary, raise your torso until it's vertical, taking the bar over your head so it ends in an overhead press position at the top of the sit - up.

Not exact matches

After this treatment, the mice had 27 percent less fat in their torso than mice kept on stationary platforms.

Only the forearms should move while the upper arms remain stationary and close to the torso in order to eliminate any momentum.

Your legs and torso should remain stationary all throughout the movement.

While holding the upper arms stationary and keeping the elbows close to the torso, curl the weights up towards your head while contracting the biceps until they are fully contracted and the bar is at shoulder level.

Nail it: The upper arms should always remain stationary next to your torso and only your forearms should move.

Keeping the upper arms stationary and the elbows close to your torso, curl the weights forward while contracting the biceps as hard as you can until the dumbbells are at shoulder level.

Make sure to only rotate the torso, while your hips and legs remain stationary.

Make sure that your upper torso is stationary and only your arms move all throughout the movement.

Step forward with one leg, around two feet or so from the foot being left stationary behind, and lower your upper body down while keeping your torso upright and maintaining balance.

And when you perform exercises in which the torso is stationary and the pelvis is pulled into the ribcage (e.g. ab wheel roll out and hanging knee raise), the lower region of the abs undergoes a greater amount of shortening and is trained more effectively.

The torso should be kept stationary and the elbows should always be higher than the forearms.

Maintaining a stationary torso, exhale and pull the handles back towards you until you touch the abs and contract your back muscles.

The upper torso should remain stationary all through the movement.

Your torso should be stationary while pulling your shoulder blade together.

• Knowledgeable in chest, Torso - skeletal, Extremities, Abdominal, and Skull imaging using portable and stationary x-ray equipment in all departments of the hospital setting.