From here, you're going to crunch your knees into your chest as you lift
your torso up to meet them and bring the weight to the outside of your right knee, twisting to that side (so you're balancing on your tailbone at the top of the crunch).
As you lift them, bring
your torso up to meet them.
Not exact matches
Bring one knee
up to meet the opposite elbow and rotate your
torso and swap legs.
Crunch
up, lifting
torso and left leg, as you bring left leg and right arm
to meet over body (B).
Lift right elbow
up and out, keeping it bent (B), then swing right arm across
torso to meet left, returning
to «A.» Open right arm out
to side so arms form a W (C).
As you land, drive your right knee
up and across your midline, rotating your
torso as you bring your left elbow
to meet your knee.