Recipe is as follow: (Serves 1 as a
low FODMAP recipe) Ingredients 100g chicken (breast or thigh), diced1 egg, scrambled, diced10 green beans, diced1 / 4 capsicum, cleaned, diced1 tbs peanuts, lightly crashed5g coriander, sliced3g ginger, julienne1 tsp soy sauce (use gluten free soy sauce for a gluten free option) 1 tsp sugar1 tsp sesame oilsalt to tastecooking oil (I use olive oil) Method
Over high
heat, bring the frying
pan to medium - hot temperature; remove the frying
pan from
heat,
toss in peanuts, and shake briefly until aromatic; transfer the peanuts to a plate to cool.
Toast all chiles
in a dry medium saucepan
over medium -
low heat,
tossing constantly, until slightly darkened
in color and
pan just begins to smoke, about 5 minutes.