Sentences with phrase «total body coordination»

Work capacity, total body coordination, and the ability to perform tasks using an unstable and awkward piece of equipment are just a few of the great benefits that sandbag training provides to our soldiers.

This one packs some serious punch, building total body coordination, proprioception, overall mobility, and some serious core and shoulder strength.

This is the last dynamic stretch and it brings together all parts of the body to focalize total body coordination.

Not exact matches

Researchers tested a total of 735 boys in three age groups (6 - 8, 8 - 10, 10 - 12) for body mass and height, muscular strength and strength endurance, flexibility, speed and agility, cardiovascular endurance, and gross motor coordination.

This total body workout is as much about balance and coordination training as it is about building strength.

It takes years of practice, requiring total body strength and extreme coordination.

The exercises in this course can be applied to clients of various ability levels, from seniors with strength and / or mobility limitations to athletes seeking to increase total body conditioning and coordination.

This is why adolescent athletes often make significant athletic gains from starting a lifting program, as this assists their total body levels of coordination.

This is a fantastic exercise for giving you total body integration, total connection from the extremities to the center, give you high levels of coordination to use your upper body to control your entire body better.