Sentences with phrase «total body movements»

It can also be used for total body movements as well.

5 total body movements done for 30 seconds each, building up in a pyramid and then working back down!

5 total body movements done for 30 seconds each in a pyramid, then performed again in reverse.

Fitness Forward Studio Group Personal Training: We also offer group training for 5 - 12 people... FITNESS FORWARD GROUP PERSONAL TRAINING is all about getting results with total body movements, high - intensity intervals and core strength blended with functional movements, mobility, and proper alignment.

In order to get a lot of work done in a short amount of time, Kevin uses supersets, multi-muscle exercises, and a variety of total body movements.

Splitting or total body movements won't keep the focus on your arms.

Spiraling Swings with the RMT Club is a total body movement that will challenge your range of motion and with practice, will make your movements more fluid.