It also contains 15 percent of your daily
calcium requirements, but it has higher than average amounts of sugar alcohol than other bars to keep the
total carbohydrate content down.
• The
requirement for essential fatty acids is likely to be well below 0.1 percent of calories on a diet that is devoid of refined sugar and rancid vegetable oils, low in polyunsaturated vegetable oils, adequate in protein and
total energy, and rich in vitamin B6, biotin,
calcium, magnesium, and fresh, whole foods abundant in natural antioxidants.