Sentences with phrase «total caloric expenditure»

While it is true that resistance training utilizes glycogen as its main fuel source [43], total caloric expenditure of strength athletes is less than that of mixed sport and endurance athletes.

The total caloric expenditure was about the same and was not sizable.

- For significant fat loss, people are best served by aiming for six days of exercise per week with a total caloric expenditure of at least 2,000 calories per week.

While exercise offers a myriad of benefits including the potential for weight loss (if the total caloric expenditure reaches 2,000 kcal per week), the unfortunate reality is that for most, their weekly caloric expenditure through exercise is generally insufficient to attain their weight loss goals (6).

It's your total caloric expenditure that's most important — not the type of fuel source you're using at any given time.»

Not exact matches

Depending on how big the difference between your caloric intake and your total daily energy expenditure, walking 10,000 steps might not be enough to trigger any decrease in your fat tissue.

Creating too big a caloric deficit (say, eating 2,000 kilojoules below your total daily energy expenditure and knocking off another 2,000 in the gym) will, over time, predispose you to fat gain.

Start by determining your total daily energy expenditure (TDEE), which assesses your caloric needs based on your height, weight, and daily physical activity level.

You can try our Daily Caloric Expenditure Calculator to estimate the total amount of calories that you burn in a given day.

If you don't consume enough protein and enough calories, your body will cannibalize your muscles — a good safe limit is not to reduce your calories by more than 20 % below your TDEE (Total Daily Energy Expenditure), to find a muscle - safe caloric intake for dieting please use my calorie calculator.

Therefore, the total number of calories that you burn in a given day (i.e. your daily caloric expenditure) can be determined by adding your BMR, the calories that you have burned to support physical activity, and the calories that you have burned to support digestion of food (this is generally 10 % or so of the total number of calories that you have consumed, read more about this in our Thermic Effect of Food article), as follows:

This daily caloric expenditure calculator (also known as a «daily calories burned calculator») provides an estimate of the total amount of calories that you burn during an average day.

In the Daily Caloric Expenditure Calculator, BMR was multiplied by the «Activity Level Factor» to account for daily physical activity levels and the thermic effect of food (thereby providing an estimate of the total amount of calories you burn in a day), but these factors are not a consideration when determining BMR.

We found that RMR, the major component of total daily energy expenditure, did not increase with the high - protein diets and that overall weight loss during ad libitum feeding was fully explained by the cumulative reduction in caloric intake.

In the classic studies of caloric reduction the result was a significantly lowered metabolic rate or Total Energy Expenditure (TEE).

After all, the most important aspect to your success is your total caloric intake vs your caloric expenditure over a given time period.

Weight gain has a lot to do with simple caloric balance / total energy expenditure.

If you don't consume enough protein and enough calories, your body will cannibalize your muscles — a good safe limit is not to reduce your calories by more than 20 % below your TDEE (Total Daily Energy Expenditure), to find a muscle - safe caloric intake for dieting please use my calorie calculator.Proper nutrition while dieting is key to insuring you don't lose muscle mass.

Previous research has shown that weight change depends on energy balance, defined as the relationship between caloric intake and caloric expenditure due to the thermic effect of food, resting metabolic rate, and total physical activity (PA).