Sentences with phrase «total calorie and nutrient»

Because the thing that matters most in your diet plan is your total calorie and nutrient (protein, fat, carb) intake each day.

As long as your total calorie and nutrient intake remains what it needs to be for the day, feel free to eat as late as you want.

Not exact matches

> One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein + fat - soluble vitamins, essential fatty acids and other nutrients.

(The Hass avocado that we analyzed for nutrient content on our website contained 22 grams of fat per cup and provided 82 % of its total calories in the form of fat.)

Nutrients / / ---- > Calories / / 170 calories ---- > Protein / / 10g -LCB- hemp seeds are a complete plant - based protein -RCB----- > Dietary Fibre / / 3g -LCB- 11 % DV -RCB----- > Iron / / 20 % DV ---- > Manganese / / 110 % DV ---- > Magnesium / / 45 % DV ---- > Calcium / / 2 % ---- > Total Fat / / 13g -LCB- 21 % DV -RCB-: Great source of omega - 6 and omega - 3 polyunsaturated fats Also a great source of B vitamins and other mCalories / / 170 calories ---- > Protein / / 10g -LCB- hemp seeds are a complete plant - based protein -RCB----- > Dietary Fibre / / 3g -LCB- 11 % DV -RCB----- > Iron / / 20 % DV ---- > Manganese / / 110 % DV ---- > Magnesium / / 45 % DV ---- > Calcium / / 2 % ---- > Total Fat / / 13g -LCB- 21 % DV -RCB-: Great source of omega - 6 and omega - 3 polyunsaturated fats Also a great source of B vitamins and other mcalories ---- > Protein / / 10g -LCB- hemp seeds are a complete plant - based protein -RCB----- > Dietary Fibre / / 3g -LCB- 11 % DV -RCB----- > Iron / / 20 % DV ---- > Manganese / / 110 % DV ---- > Magnesium / / 45 % DV ---- > Calcium / / 2 % ---- > Total Fat / / 13g -LCB- 21 % DV -RCB-: Great source of omega - 6 and omega - 3 polyunsaturated fats Also a great source of B vitamins and other minerals.

serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

And, if snacking reflects typical norms (83 % of teens snack on a given day), including nutrient - poor items (snacks contribute 23 % of total calories and a third of total sugar intake), then the teen athlete may be at a nutrient disadvantaAnd, if snacking reflects typical norms (83 % of teens snack on a given day), including nutrient - poor items (snacks contribute 23 % of total calories and a third of total sugar intake), then the teen athlete may be at a nutrient disadvantaand a third of total sugar intake), then the teen athlete may be at a nutrient disadvantage.

You can play with the total number of calories and percentage of nutrients to find what works best for you.

Some diets held calories constant but varied the balance between yeast (protein) and sugar (carbs), while some diets varied the total calories but kept the proportions of nutrients constant.

The total calorie intake is the amount of energy that you consume from macro nutrients like protein, fats and carbohydrates.

In order to grow, they need to significantly increase their total calorie consumption, including all major nutrients such as healthy fats, high - quality protein and plenty carbs.

In other words, if a client loves sweet potatoes, whole - grain bread, oatmeal, and legumes (all nutrient - dense carbohydrates), they may not be very compliant with a program that provides only 45 % of total calories from carbohydrates.

As long as their total calorie intake remains exactly what it needs to be in order for weight loss to happen (most important) and all 3 nutrients (protein, fat and carbs) still remain somewhere inside or fairly close to their daily recommended ranges, it is perfectly fine to make some adjustments like this to fit your personal preferences.

Whatever you need to do to ensure you consistently eat the right total amount of calories and nutrients each day (and get those nutrients primarily from higher quality sources)... THAT»S what you should do.

1) Nutrient Density: Think of nutrient density as a ratio of actual nutrient content (vitamins, minerals, amino acids, and fatty acids) to the total energy content (caNutrient Density: Think of nutrient density as a ratio of actual nutrient content (vitamins, minerals, amino acids, and fatty acids) to the total energy content (canutrient density as a ratio of actual nutrient content (vitamins, minerals, amino acids, and fatty acids) to the total energy content (canutrient content (vitamins, minerals, amino acids, and fatty acids) to the total energy content (calories).

This is the total number of calories it takes the human body to process and use a single nutrient.

Every nutrient has a different role in your body, but what's important when it comes to weight loss and weight gain is the total intake of calories.

Your resting metabolic rate (RMR) is the total number of calories needed by your body to perform essential, life - sustaining functions; these include circulation, breathing, cell production, nutrient processing and digesting.

The first things that come to mind... keep saturated fat to about 1/3 of your total fat intake, avoid trans fat completely, keep sodium and cholesterol intake in their healthy ranges, get enough fiber, and try to get most of your calories from higher quality, nutrient - dense foods while keeping the typical junky crap to a sane (yet enjoyable) minimum.

That it didn't matter what you ate in terms of nutrients (fat, carbs and protein), as long as the total calorie intake was below a certain point, you would lose fat.

I am 5 ′ 3 ″, weight 135 lbs, have 20 % body fat (according to DXA), eat less than 40 g carbohydrates daily (total calories about 2000; carbs limited to the evening), all food is clean - sourced and nutrient dense (Paleo / primal if you will).

I got the nutrient percentages off the ingredient labels of the food packages and I eat a total of 2000 calories throughout the day.

These food ratings are NOT based on calorie count or total fat and sodium content, but instead focuses on quality and nutrient density!

However, many nutrition experts agree than a reasonable proportion of total daily calories should come from this nutrient to prevent the ketosis, loss of sodium, and dehydration that accompany a severe lack of carbohydrates.

This little table shows a breakdown of your total daily allowance of nutrients based on a 2,000 and 2,500 calorie diet.

If you've never tried spaghetti squash, it's delicious and it's also a great low - carb alternative to pasta, since it's much higher in nutrient density and MUCH lower in total carbohydrates and calories...

As long as your total daily calorie and nutrient intake ends up being what it needs to be, it really doesn't matter.

All that truly matters is that you eat the right total amount of calories, protein, fat and carbs each day and get those nutrients from mostly higher quality sources.

As long as you're eating the right total amount of calories, protein, fat and carbs per day and getting those nutrients from mostly higher quality sources, you should organize it all in whatever way makes you most likely to consistently stick to it.

---- While energy intake simply represents the calories and nutrients absorbed from foods, energy expenditure (which I will refer to as Total Daily Energy Expenditure or TDDE) is made up of four distinct components.

The emphasis should be on total calories, grams per day of essential fatty acids, and eating enough of other nutrients.

And this belief, of course, is based on the notion that we get fat for reasons other than the nutrient composition of the diet — probably because of some combination of our genes, our tendency to eat to much and our sedentary behavior — and so the diet that works best is the one that allows us to most comfortably restrict our intake of total caloriAnd this belief, of course, is based on the notion that we get fat for reasons other than the nutrient composition of the diet — probably because of some combination of our genes, our tendency to eat to much and our sedentary behavior — and so the diet that works best is the one that allows us to most comfortably restrict our intake of total caloriand our sedentary behavior — and so the diet that works best is the one that allows us to most comfortably restrict our intake of total caloriand so the diet that works best is the one that allows us to most comfortably restrict our intake of total calories.

In terms of nutrients, this Acana Heritage Free - Run Poultry Formula Adult Dog Food offers a whopping 29 % protein, 17 % fat, and 6 % fiber with a total of 396 calories per cup.