All you have to do is compare
the total calories per serving with the fat calories.
To figure out what percentage of calories comes from fat, divide the calories from fat by
the total calories per serving — both are listed on the same line of the «nutrition facts» label — and multiply the result by 100.»
Of the 100 samples analyzed, 74 % contained ≥ 20 % of
total calories per serving from added sugars.
Not exact matches
Nutrition Facts
Serving size — 1 burrito Total servings — 4 Calories per serving — 325 (Original — 503) Fat per serving — 4g (Original &mdas
Serving size — 1 burrito
Total servings — 4
Calories per serving — 325 (Original — 503) Fat per serving — 4g (Original &mdas
serving — 325 (Original — 503) Fat
per serving — 4g (Original &mdas
serving — 4g (Original — 22g)
Servings per recipe - 4
Calories - 300
Calories from fat - 45
Total fat - 5g Saturated fat - 2.5 g Trans fat - 0g Fiber - 10g Protein - 11g Choleterol - 0 mg Vitamin A-25 % Vitamin C - 40 % Calcium - 6 %
Nutrients
per serving (1 shortcake): 420
calories, 16 g
total fat, 121 mg sodium, 65 g carbohydrates, 4 g fibre, 6 g protein.
Nutrition Facts
Servings 4.0 Amount
Per Serving calories 324 % Daily Value *
Total Fat 28 g 43 % Saturated Fat 5 g 27 % Monounsaturated Fat 18 g Polyunsaturated Fat 3 g Trans Fat 0 g Cholesterol 105 mg 35 % Sodium 89 mg 4 % Potassium 37 mg 1 %
Total Carbohydrate 8 -LSB-...]
Nutrition Facts
Servings 9.0 Amount
Per Serving calories 329 % Daily Value *
Total Fat 20 g 31 % Saturated Fat 7 g 35 % Monounsaturated Fat 8 g Polyunsaturated Fat 4 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 %
Total Carbohydrate 35 g 12 % Dietary Fiber 10 g 38 % Sugars 19 g Protein 2 g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
Per serving:
Calories: 94;
Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 4 mg; Sodium: 229 mg;
Total Carbohydrate: 16g; Dietary Fiber: 3g; Sugars: 11g; Protein: 5g
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts
Serving Size 160 g Amount
Per Serving Calories 422
Calories from Fat 312 % Daily Value *
Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 %
Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000
calorie diet Nutritional Analysis Good points
Nutrition Facts
Serving size — 6 ounces Total servings — 4 Calories per serving — 206 (Original — 338) Fat per serving — 7.6 g (Original —
Serving size — 6 ounces
Total servings — 4
Calories per serving — 206 (Original — 338) Fat per serving — 7.6 g (Original —
serving — 206 (Original — 338) Fat
per serving — 7.6 g (Original —
serving — 7.6 g (Original — 17.4 g)
For those asking for nutritional info, I plugged the recipe into an estimator:
Serving Size: 1 cutlets Amount
per Serving Calories 227
Calories from Fat 78.8 % Daily Value *
Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 %
Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Est..
Better For YouSave 50
calories and 3 grams of
total fat, including 2 grams of saturated fat,
per serving by preparing with 30 % Less Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Topping.
Nutrients
per serving (1/4 recipe): 375
calories, 29 g
total fat, 432 mg sodium, 28 g carbohydrates, 6 g fibre, 8 g protein.
Nutritional Facts
Serving size — 1 sandwich Total servings — 4 Calories per serving — 335 (Original — 550) Fat per serving — 6g (Original &mdas
Serving size — 1 sandwich
Total servings — 4
Calories per serving — 335 (Original — 550) Fat per serving — 6g (Original &mdas
serving — 335 (Original — 550) Fat
per serving — 6g (Original &mdas
serving — 6g (Original — 29g)
Nutrition Facts
Serving size — 1 éclair Total servings — 9 Calories per serving — 160 Fat per serving &md
Serving size — 1 éclair
Total servings — 9
Calories per serving — 160 Fat per serving &md
serving — 160 Fat
per serving &md
serving — 4g
Nutrition Facts
Serving size — 2 tablespoons Total servings — 12 Calories per serving — 10 Fat per serving &md
Serving size — 2 tablespoons
Total servings — 12
Calories per serving — 10 Fat per serving &md
serving — 10 Fat
per serving &md
serving — 0g
Nutrition Facts
Serving size — 1/2 muffin Total servings — 16 Calories per serving — 16 (Original — 240) Fat per serving — 5.5 g (Original &mdas
Serving size — 1/2 muffin
Total servings — 16
Calories per serving — 16 (Original — 240) Fat per serving — 5.5 g (Original &mdas
serving — 16 (Original — 240) Fat
per serving — 5.5 g (Original &mdas
serving — 5.5 g (Original — 13g)
Amount
Per Serving:
Calories 297,
Total Fat 23g (Saturated Fat 3g),
Total Carbohydrates 22g (Sugars 1g), Protein 3g
Nutrition Facts
Serving size — 1 taco Total servings — 5 Calories per serving — 170 (Original — 225) Fat per serving — 3g (Original &mdas
Serving size — 1 taco
Total servings — 5
Calories per serving — 170 (Original — 225) Fat per serving — 3g (Original &mdas
serving — 170 (Original — 225) Fat
per serving — 3g (Original &mdas
serving — 3g (Original — 12g)
Nutrition Facts
Serving size — 1 burrito Total servings — 4 Calories per serving — 325 (Original — 503) Fat per serving — 4g (Original &mdas
Serving size — 1 burrito
Total servings — 4
Calories per serving — 325 (Original — 503) Fat per serving — 4g (Original &mdas
serving — 325 (Original — 503) Fat
per serving — 4g (Original &mdas
serving — 4g (Original — 22g)
Nutrition Facts
Serving size — 1/2 cup Total servings — 5 Calories per servings — 50 Fat per serving &md
Serving size — 1/2 cup
Total servings — 5
Calories per servings — 50 Fat
per serving &md
serving — 0g
Nutrition Facts
Serving size — 1 roll Total servings — 12 Calories per serving — 370 (Original — 730) Fat per serving — 4g (Original &mdas
Serving size — 1 roll
Total servings — 12
Calories per serving — 370 (Original — 730) Fat per serving — 4g (Original &mdas
serving — 370 (Original — 730) Fat
per serving — 4g (Original &mdas
serving — 4g (Original — 24g)
Nutrition Facts
Serving size — 1 salad Total servings — 2 Calories per serving — 558 Fat per serving &md
Serving size — 1 salad
Total servings — 2
Calories per serving — 558 Fat per serving &md
serving — 558 Fat
per serving &md
serving — 5g
Nutrition Facts
Serving size — 1 cup Total servings — 12 Calories per serving — 107 (Original — 140) Fat per serving — 2g (Original &mda
Serving size — 1 cup
Total servings — 12
Calories per serving — 107 (Original — 140) Fat per serving — 2g (Original &mda
serving — 107 (Original — 140) Fat
per serving — 2g (Original &mda
serving — 2g (Original — 4g)
Nutrition Facts
Serving size — 1 sandwich Total servings — 1 Calories per serving — 335 (Original — 420) Fat per serving — 10g (Original &mdas
Serving size — 1 sandwich
Total servings — 1
Calories per serving — 335 (Original — 420) Fat per serving — 10g (Original &mdas
serving — 335 (Original — 420) Fat
per serving — 10g (Original &mdas
serving — 10g (Original — 21g)
Nutrition Facts
Serving size — 2 peices Total servings — 4 Calories per serving — 195 Fat per serving &mda
Serving size — 2 peices
Total servings — 4
Calories per serving — 195 Fat per serving &mda
serving — 195 Fat
per serving &mda
serving — 8 g
Nutritional Information (
per serving): 287
Calories; 5g
Total Fat; 2g Saturated Fat; 50 mg Cholesterol; 3 mg Iron; 660 mg Sodium; 5 mg Zinc; 28g Protein; 32g Carbohydrates; 5g Dietary Fiber
Nutritional information,
per serving, based on 5
servings:
Calories: 264,
Calories from Fat: 21 % Daily Value:
Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 %
Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
Nutrition Facts
Serving size — 3 cookies Total servings — 14 Calories per serving — 150 Fat per serving &mdash
Serving size — 3 cookies
Total servings — 14
Calories per serving — 150 Fat per serving &mdash
serving — 150 Fat
per serving &mdash
serving — 4.5 g
Nutrition Facts
Serving size — 2 tablespoons Total servings — 11 Calories per serving — 42 (Original — 90) Fat per serving — 0g (Original &mda
Serving size — 2 tablespoons
Total servings — 11
Calories per serving — 42 (Original — 90) Fat per serving — 0g (Original &mda
serving — 42 (Original — 90) Fat
per serving — 0g (Original &mda
serving — 0g (Original — 8g)
Nutrition Information
Per Serving:
Calories: 474,
Total Fat: 29.3 g, Cholesterol: 65 mg, Sodium: 826 mg,
Total Carbohydrates: 45g, Dietary Fiber: 7.2 g, Sugars: 10g, Protein: 10.8 grams.
Hard Gainer Extreme — ultimate weight - gain formula boasting 35g protein and 61g carbs to deliver a massive
total of 446
calories per serving, for a beasty bulk - up companion.
Calories (
per serving) 103 Protein 1.1 g
Total fat 0.4 g Saturated fat 0 g Carbohydrates 21.6 g Dietary fiber 4.1 g Sugars 17.6 g Vitamins A, B6, C
Nutrition (
per serving):
Calories: 229;
Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0 mg; Sodium: 152 mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g
sorry this is the correct Nutrition Facts
Servings 12.0 Amount
Per Serving calories 126 % Daily Value *
Total Fat 6 g 10 % Saturated Fat 1 g 4 % Monounsaturated Fat 3 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 97 mg 4 % Potassium 122 mg 3 %
Total Carbohydrate 11 g 4 % Dietary Fiber 2 g 7 % Sugars 8 g Protein 8 g 16 % Vitamin A 3 % Vitamin C 3 % Calcium 6 % Iron 1 % angie recently posted... βασική συνταγή για εύκολο παγωτό χωρίς παγωτομηχανή (3 υλικά)
NUTRITION INFORMATION: Amount
Per Serving (1 cup):
Calories: 136,
Total Fat 1g, Saturated Fat: 0.2 g, Sodium: 22 mg, Cholesterol: 0 mg,
Total Carbohydrate: 33g, Potassium: 533 mg, Dietary Fiber: 0.2 g, Sugar: 31g, Protein 0.4 g
It has Amount
Per Serving:
Calories 210
Calories from Fat 63
Total Fat 7g 11 % Saturated Fat 4g 20 % Monounsaturated Fat 2g Polyunsaturated Fat 1g Trans Fat 0g Cholesterol 39 mg 13 % Sodium 459 mg 19 % Potassium 101 mg 2 %
Total Carb.
NUTRITIONAL INFORMATION Yield: 4
servings Amount
per serving:
Calories: 200,
Total Fat: 8.6 g, Saturated Fat: 1.2 g, Cholesterol: 1.2 mg, Sodium: 408 mg.
NUTRITION FACTS: Serv Size: 3 Truffley Treats (39g),
Servings 1, Amount
Per Serving:
Calories 230, Fat Cal 150,
Total Fat 17g (26 % DV), Sat Fat 14g (70 % DV), Trans Fat 0g, Cholesterol 0 mg (0 % DV), Sodium 75 mg (3 % DV),
Total Carb 19g (6 % DV), Fiber 1g (4 % DV), Sugars 8g, Protein 1g, Vitamin A (0 % DV), Vitamin C (0 % DV), Calcium (2 % DV), Iron (2 % DV).
Nutrition information (without optional «feta»)
Per serving:
Calories: 245;
Total fat: 11g; Protein: 8g; Carbs: 26g; Sodium: 326 mg
Serving Size: 1/6 of recipe
Calories Per Serving: 140
Total Fat Grams: 0.5 g
Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 % Carbohydrates: 30g Carbohydrates Percent Daily Value: 10 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 16g Protein: 1g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Preparation: 15 minutes Cook Time: 40 minutes
Total Time: 55 minutes
Serves: 4
Calories per serving: 370 Fat
per serving: 18 g This homemade tortilla soup with garden - fresh ingredients like tomatoes, onions, garlic and chiles and hearty roasted turkey is especially delicious topped with Fresh California Avocados.
Nutrition Information:
Per serving, based on 9 squares:
Calories: 220;
Total fat: 11g; Protein: 9g; Carbohydrates: 29g; Fiber: 3g; Sodium: 195 mg
Serving Size: 1 slice, 1/8 of recipe
Calories Per Serving: 310
Total Fat Grams: 13g
Calories From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent Daily Value: 10 % Sodium: 135 mg Sodium Percent Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent Daily Value: 15 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent Daily Value: 10 % Calcium Percent Daily Value: 4 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Calories Per Serving: 196; Sodium: 419 mg;
Total Carbohydrate: 13g; Fiber: 4g; Fat: 13g
Serves: 8 (1 muffin
per serving) Nutrition: 140
calories, 2.5 g
total fat (1.3 g saturated fat), 116 mg sodium, 28.8 g carbs, 3.1 g fiber, 12.8 g sugar, 3.7 g protein
Per serving: 290
calories; 170
calories from fat (59 percent of
total calories); 19 g fat (8 g saturated; 0 g trans fats); 160 mg cholesterol; 20 g carbohydrate; 1 g fiber; 4 g sugar; 10 g protein; 330 mg sodium.
Nutrition Information
Per Serving:
Calories 190;
Total Fat 6 g (Sat 1 g, Poly 2 g, Mono 3 g); Cholesterol 0 mg; Sodium 70 mg;
Total Carbohydrates 36 g; Dietary Fiber 7 g; Protein 3 g
Per Serving, each serving must contain at least one serving of fruit or vegetables per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 calorie
Per Serving, each serving must contain at least one serving of fruit or vegetables per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 cal
Serving, each
serving must contain at least one serving of fruit or vegetables per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 cal
serving must contain at least one
serving of fruit or vegetables per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 cal
serving of fruit or vegetables
per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 calorie
per 250
calories; added sugars can not exceed 15 % of
total calories;
total fat is ≤ 35 % of
total calories, saturated fat is < 10 % of
calories, trans fat is < 0.5 g
per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 calorie
per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 cal
serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000
calories).