Sentences with phrase «total calories you need»

Forty - five to 65 percent of your total calories need to come from carbohydrates, the Dietary Guidelines for Americans 2010 state.

Physical activity accounts for about 30 % of the body's total calorie needs.

Glucose needs are more proportional to brain size than body size; total calorie needs are more proportional to body size; brain size scales roughly as body size to the 3/4 power (http://www.beyondveg.com/billings-t/comp-anat/comp-anat-4a.shtml).

According to the National Institutes of Health (NIH), only 2 - 3 % of total calories need to come from LA and 1 % of total calories from ALA to achieve adequate intake levels.

You just need to calculate the total calories you need in a day and take the supplement accordingly.

Once again, just figure out what your total calorie needs are for the day as a whole, and then if you want to allocate some of those calories to the later night hours, that's completely fine and won't hinder your results.

To find out how many cups of food your dog needs per day, divide the total calories needed by the number of calories per cup.

So a few treats given a day can easily make up nearly half of the total calories they need; and that is before you even feed them their regular diet!

Not exact matches

Hi Angie; I was about to make the recipe but sat down to do a calorie count and found that the batch is a total of 2950 calories, which works out to 369 / bar for 8 bars.I am trying to lose weight and have to deal with diabetic issues, so I need to make these a bit more user friendly.

Highly active athletes need about 15 - 20 times their weight (in pounds) of total calories per day.

School - age children need only about a third of their total daily calories from fat.

The total needed intake during this time is around 2,200 calories.

Kids need less fat in their diets than when they were babies, so shoot for about 30 percent of total calories.

If your weight is in the normal range, you need about 2,500 total calories per day.

You need to up your calorie intake by an additional 100 calories, for a total of about 450 calories more than you were eating before pregnancy.

(The total amount of calories you'll need depends on your weight and activity level.)

In fact, you'll need about 300 more calories (2,000 - 2,300 calories total) per day than in the last trimester of your pregnancy in the form of three balanced meals and some light snacks throughout the day.

When you're breastfeeding, you need an extra 500 calories a day, or about 2,700 total.

Based off of guidelines from the Academy of Nutrition and Dietetics, children who attend full - time child care are to receive one - half to two - thirds of their daily nutritional needs while attending a child care facility, leaving about a third to one - half of their total calories to be consumed away from child care.

We need protein on the basis of the total calories.

To burn more calories, you need to up both your anaerobic and aerobic energy expenditures, which is best done with high - intensity total - body resistance training (according to science, it's even better than HIIT cardio).

The diet Eat every two to three hours, for a total of 1,200 calories daily or more, depending on your needs.

Increase the total daily caloric intake back to your current estimated caloric bodyweight maintenance level, or the number of calories you need to maintain your present body weight.

A good diet needs to provide about 3 % of total calories in the form of these essential polyunsaturated fatty acids.

Total daily calories are very important for building muscle, but you need to get the right amount of calories from protein, carbs and fats to build muscle without too much body fat.

There are many online tools that can help you determine your total daily energy expenditure (TDEE) Based on these numbers, you'll know how many calories you need every day to lose fat, build muscle, or maintain your current body weight.

The main thing you need to remember here is that if you want to build muscle, the total amount of calories you consume in a day should be higher than the amount you spend during the day.

It should be noted that carbohydrates are only one parameter in the overall nutrition equation, because you still need to calculate your total daily calories right, which is much more important.

In order to grow, they need to significantly increase their total calorie consumption, including all major nutrients such as healthy fats, high - quality protein and plenty carbs.

Most people need to consume between 1,200 and 1,500 calories a day if they want to drop pounds in a healthy and sustainable way — and for a lot of people, eating appropriate portion sizes, skipping dessert, or not going back for seconds is one of the easiest ways to reduce their total calorie intake.

Research has shown that most people would have to eat roughly 20 % of their total calories from refined sugar before it became impossible to meet their micronutrient needs.

The office worker needs to eat fewer total calories, and should probably focus on far more filling, low - calorie foods, less palatable foods to avoid over-eating.

They can eat more total calories, more calorie dense foods, and assuming they're meeting their micro - and macronutrient needs, more «empty calories.»

Because half of us need more protein than that average minimum, a safe number to shoot for is around 8 - 10 % of total calories.

You need the right amount of carbs, protein, fat and total calories to build muscle.

You probably know that to lose fat you need to reduce your total calorie intake, this is simple math.The problem is that people find it hard to restrict the quantity of food they eat.

Science has proven that It really doesn't matter how many meals you eat as long as you eat the total needed amount of calories / carbs / protein / fats.

When starting the process of body bulking you need to structure your total calorie intake to consist of 30 % -40 % of protein.

As long as their total calorie intake remains exactly what it needs to be in order for weight loss to happen (most important) and all 3 nutrients (protein, fat and carbs) still remain somewhere inside or fairly close to their daily recommended ranges, it is perfectly fine to make some adjustments like this to fit your personal preferences.

Whatever you need to do to ensure you consistently eat the right total amount of calories and nutrients each day (and get those nutrients primarily from higher quality sources)... THAT»S what you should do.

You wan na make sure you've calculated how many calories you need based on your activity level and then you wan na do an assessment of what your macronutrient percentages are, whether it's a 20, 15, 60 and then you wan na where your total calories are at and then just try to tweak it down just a little bit per week and see if that makes a difference as well as you know, the exercise should already be dialed in, too.

Based upon 2,000 calories a day (keeping in mind that if you're very active, you may need more calories while others attempting to lose weight may need less), that would translate as 55 to 65 grams of total fat a day.

This makes those slick articles with absolute caloric claims (such as you «need» a minimum of 1800 calories for adequate health) complete and total bullshit.

Our diet is already low carb and the amount of carbs is designed to nourish you optimally, so you lose weight by restricting fat, which reduces total calories and causes your fat needs to be met from adipose tissue rather than diet.

However, Resting Metabolic Rate accounts for approximately 65 - 70 % of your total daily calorie needs, but it is also dependent on age, physical activity, gender, environment temperature, genes, body composition (muscle to fat ratio), dieting, fasting.

Actually the total calorie count is what's needed to maintain my body weight at my exercise level.

The energy your body needs to do all of these things is known as maintenance calories, or total daily energy expenditure (TDEE).

The calories contained in the drink need to be counted toward your total calorie consumption for the day.

Your resting metabolic rate (RMR) is the total number of calories needed by your body to perform essential, life - sustaining functions; these include circulation, breathing, cell production, nutrient processing and digesting.

For example, if you normally have about 2,000 calories each day, you need 28 grams of total fiber.