Sentences with phrase «total daily caloric needs»
Find out what your total daily caloric needs are to support your goals, and then lay out your meals in whatever way fits best with your schedule and maximizes your own personal energy levels, mood and training performance.
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Increase the total daily caloric intake back to your current estimated caloric bodyweight maintenance level, or the number of calories you need to maintain your present body weight.
Start by determining your total daily energy expenditure (TDEE), which assesses your caloric needs based on your height, weight, and daily physical activity level.