Sentences with phrase «total daily fiber intake»

Not exact matches

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lower.

Because of low intakes of vegetables, fruits, beans and whole grains, the total daily intake of dietary fiber in teenagers is approximately 13 grams, well below the recommended 38 grams and 26 grams for male and female adolescents, respectively.

In people with high cholesterol levels, the intake of the equivalent of three grams of oat fiber daily generally reduces total cholesterol by 8 to 23 percent.

However, if I eat 10g of fiber per day, my net carbs don't change, but 1) the macronutrient ratios for calories would need to change OR 2) my total daily intake of calories would have to change.

Below are the names of each county, as well as values for their daily animal protein intake, the percentage of their total caloric intake coming from fat, and their daily intake of fiber (in case the latter two variables are also of interest).

I stated that extremely low - carb diets aren't advised and that carb intake should always be above 20 grams of net carbs (total minus all fiber) daily, for a total of 30 - 50 grams or more of total carbs.

Simply put, this rule states that if 80 - 90 % of your total food intake is coming from traditional «healthy» fitness foods (such as lean / high quality proteins, high fiber / minimally refined carbs and healthy fats) then the remaining 10 - 20 % can come from whatever foods you'd like as long as it fits into your overall daily calorie and macronutrient totals.

So, if your daily total calorie intake was 2000 calories, your recommended fiber intake would be 28 grams per day (a 3000 calorie diet would be 42 grams, etc.).

We do know, however, from a very recent study by researchers at the University of Stellenbosch in Tygerberg, South Africa, that intake of chicken — when coupled with a prudent diet that restricts total fat to 30 % of calories and provided 20 grams of daily dietary fiber — can lower blood cholesterol and blood LDL - cholesterol, and, at the same time, improve the quality of triglyceride (TG) circulating around in the blood.

Healthy adults should aim to get approximately 20 to 30 percent of their total daily dietary fiber intake from soluble fiber.

Depending on oneâ $ ™ s chosen diet, naturally occurring and manufac - tured resistant starch, as well as that produced during normal processing of foods for human consumption, could make a significant contribution to daily Total Fiber intake.

Diabetic dogs should be fed high protein (27 % -50 % of their total daily nutrient intake), no more than 18 % fats, and the rest complex carbohydrate and fiber.