Sentences with phrase «total daily protein»

Reconciling total daily protein intake by end - loading protein during the SKEW evening meal (EVEN vs. SKEW: 32.7 ± 1.6 vs. 63.4 ± 3.7 g protein) failed to make up the difference in 24 - h muscle protein synthesis.

Although total daily protein intake is relatively easy to standardize and compare across different trials, most research efforts have not addressed the distribution of protein across multiple daily meals.

«The collective body of evidence indicates that total daily protein intake for the goal of maximizing resistance training - induced gains in muscle mass and strength is approximately 1.6 g / kg, at least in non-dietary (eucaloric or hypercaloric) conditions.»

The authors attributed this lack of effect to an adequate total daily protein intake.

some ideas: add carbs slowly, and in relation to your body weight, total daily protein (at least 100g), protein in the current meal, total daily fat (anywhere from 50 + g day), fat in the current meal (this is tricky, sometimes you want to do high carb with a low - no fat meal, just to get the carbs in, such as during extreme stress or post exercise), and finally how you feel after ingesting the carb (different results from drinking vs eating carbs for example)

However, a recent review of the evidence concluded that total daily protein intake is the most relevant factor in muscle growth.

Only two of these bars can help you fulfill 20 - 30 % of your total daily protein needs.

Although this protein doesn't contain all the essential amino acids, it does contribute to your total daily protein intake to help with cell repair and growth.

Not exact matches

Nutrition Facts Servings 9.0 Amount Per Serving calories 329 % Daily Value * Total Fat 20 g 31 % Saturated Fat 7 g 35 % Monounsaturated Fat 8 g Polyunsaturated Fat 4 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 % Total Carbohydrate 35 g 12 % Dietary Fiber 10 g 38 % Sugars 19 g Protein 2 g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %

I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points

For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving Calories 227 Calories from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Est..

Nutritional information, per serving, based on 5 servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %

sorry this is the correct Nutrition Facts Servings 12.0 Amount Per Serving calories 126 % Daily Value * Total Fat 6 g 10 % Saturated Fat 1 g 4 % Monounsaturated Fat 3 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 97 mg 4 % Potassium 122 mg 3 % Total Carbohydrate 11 g 4 % Dietary Fiber 2 g 7 % Sugars 8 g Protein 8 g 16 % Vitamin A 3 % Vitamin C 3 % Calcium 6 % Iron 1 % angie recently posted... βασική συνταγή για εύκολο παγωτό χωρίς παγωτομηχανή (3 υλικά)

Serving Size: 1/6 of recipe Calories Per Serving: 140 Total Fat Grams: 0.5 g Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 % Carbohydrates: 30g Carbohydrates Percent Daily Value: 10 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 16g Protein: 1g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %

Serving Size: 1 slice, 1/8 of recipe Calories Per Serving: 310 Total Fat Grams: 13g Calories From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent Daily Value: 10 % Sodium: 135 mg Sodium Percent Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent Daily Value: 15 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent Daily Value: 10 % Calcium Percent Daily Value: 4 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %

Pumpkin seeds aren't just a super convenient way to get a dose of satiating protein, they're total nutrient powerhouses, packing about half the recommended daily intake of magnesium, along with immune - boosting zinc, plant - based omega - 3s, and tryptophan — which can help ease you into a restful slumber.

Calories 773 % Daily Value * Total Fat 36.3 g 56 % Saturated Fat 8.1 g 41 % Cholesterol 0g 0 % Sodium 190.9 mg 8 % Total Carbohydrate 95.6 g 32 % Dietary Fiber 21.1 g 84 % Sugars 18.2 g Protein 25g 50 % Vitamin A 50 % Vitamin C 183 % Calcium 17 % Iron 56 %

(without optional feta cheese): Calories 170; Total Fat 12 g (Sat 1.5 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 35 mg; Potassium 550 mg; Total Carbohydrates 14 g; Dietary Fiber 5 g; Total Sugars 7 g; Protein 3 g; Vitamin A 1943 IU; Vitamin C 44 mg; Calcium 55 mg; Iron 1.3 mg; Vitamin D 0 IU; Folate 106 mcg; Omega 3 Fatty Acid 0.1 g % Daily Value *: Vitamin A 40 %; Vitamin C 70 %; Calcium 6 %; Iron 8 %

(without optional ingredients): Calories 170; Total Fat 12 g (Saturated Fat 1.5 g, Trans Fat 0 g, Poly 1.5 g, Mono 8 g); Cholesterol 0 mg; Sodium 85 mg; Potassium 510 mg; Total Carbohydrates 15 g; Dietary Fiber 6 g; Total Sugars 2 g; Protein 3 g; Vitamin A 397 IU; Vitamin C 15 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 81 mcg; % Daily Value *: Vitamin A 8 %; Vitamin C 25 %; Calcium 2 %; Iron 6 %; Vitamin D 0 %

Serving Size (whole recipe), Calories 500 (Calories from Fat 120), Total Fat 13g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 30 mg, Sodium 230 mg, Total Carbohydrate 88g (Dietary Fiber 2g, Sugars 63g), Protein 6g; Percent Daily Value *: Vitamin A 6 %, Vitamin C 0 %, Calcium 20 %, Iron 10 %.

Calories 220; Total Fat 11 g (Sat 2.5 g, Trans 0 g, Poly 1.5 g, Mono 6 g); Cholesterol less than 5 mg; Sodium 100 mg; Potassium 340 mg; Total Carbohydrates 27 g; Dietary Fiber 2 g; Total Sugars 19 g; Protein 6 g; Vitamin A 43 IU; Vitamin C 14 mg; Calcium 34 mg; Iron 0.9 mg; Vitamin D 0.9 IU; Folate 35 mcg; Omega 3 Fatty Acid 0 g % Daily Value *: Total Fat 17 %; Vitamin A 0 %; Vitamin C 25 %; Calcium 4 %; Iron 4 %

Nutrition information per serving Calories 480; Total Fat 15 g (Sat 5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 85 mg; Sodium 1290 mg; Potassium 1000 mg; Total Carbohydrates 47 g; Dietary Fiber 9 g; Total Sugars 4 g; Protein 42 g; Vitamin A 998 IU; Vitamin C 20 mg; Calcium 190 mg; Iron 3 mg; Vitamin D 6 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.11 g % Daily Value *: Vitamin A 20 %; Vitamin C 35 %; Calcium 20 %; Iron 20 % * Percent Daily Values are based on a 2,000 Calorie diet.

Calories 90; Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 5 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 270 mg; Total Carbohydrates 5 g; Dietary Fiber 4 g; Total Sugars 1 g; Protein 1 g; Vitamin A 139 IU; Vitamin C 8 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 44 mcg; Omega 3 Fatty Acid 0 g % Daily Value *: Vitamin A 2 %; Vitamin C 15 %; Calcium 0 %; Iron 2 %; Vitamin D 0 %

Calories 320; Total Fat 12 g (Sat 2.5 g, Trans 0 g, Poly 3.5 g, Mono 4.5 g); Cholesterol 120 mg; Sodium 810 mg; Potassium 520 mg; Total Carbohydrates 29 g; Dietary Fiber 7 g; Total Sugars < 1 g; Protein 30 g; Vitamin A 172 IU; Vitamin C 4 mg; Calcium 108 mg; Iron 2 mg; Vitamin D 0 IU; Folate 61 mcg; Omega 3 Fatty Acid 0.3 g % Daily Value *: Vitamin A 4 %; Vitamin C 8 %; Calcium 10 %; Iron 10 % * Percent Daily Values are based on a 2,000 Calorie diet.

Calories 1412; Total Fat 86 g (Sat 28 g, Trans 0.6 g, Poly 12.8 g, Mono 33 g); Cholesterol 290 mg; Sodium 1546 mg; Potassium 1768 mg; Total Carbohydrates 80 g; Dietary Fiber 12 g; Total Sugars 39 g; Protein 87 g; % Daily Value *: Vitamin A 110 %; Vitamin C 80 %; Calcium 30 %; Iron 35 %

% Daily Values * Total Fat 10.33 g 16 % Saturated Fat 6.334 g 32 % Polyunsaturated Fat 0.132 g Monounsaturated Fat 0.028 g Cholesterol 0 mg 0 % Sodium 28 mg 1 % Potassium 9 mg Total Carbohydrate 3.25 g 1 % Dietary Fiber 0.8 g 3 % Sugars 1.67 g Protein 0.49 g

Calories 290; Total Fat 21 g (Sat 1.5 g, Trans 0 g, Poly 4 g, Mono 11 g); Cholesterol 95 mg; Sodium 410 mg; Potassium 674 mg; Total Carbohydrates 15 g; Dietary Fiber 6 g; Total Sugars 2 g; Protein 14 g; Vitamin A 5105 mcg; Vitamin C 35 mg; Calcium 80 mg; Iron 3 mg; Vitamin D 86 mcg; Folate 168 mcg % Daily Value *: Vitamin A 100 %; Vitamin C 60 %; Calcium 8 %; Iron 15 %

One study showed that a daily supplement of soy protein prevented increases in subcutaneous and total abdominal fat in older women.

Nutrition Facts Serving Size 27 g Servings Per Container 14 Amount Per Serving Calories 100Calories from Fat 15 % Daily Value * Total Fat 2 g 3 % Saturated Fat 0.50 g 3 % Cholesterol 45 mg 15 % Sodium 60 mg 2 % Potassium 150 mg 4 % Total Carbohydrate 7 g 2 % Dietary Fiber 3 g 11 % Sugars 3 g Protein 15 g 31 % Calcium 11 % Phosphorus 11 % Magnesium 5 % -LRB--) Information is currently not available for this nutrient.

Calories 410; Total Fat 22 g (Sat 5 g, Trans 0 g, Poly 10 g, Mono 2 g); Cholesterol 45 mg; Sodium 580 mg; Potassium 570 mg; Total Carbohydrates 35 g; Dietary Fiber 4 g; Total Sugars 3 g; Protein 22 g; Vitamin A 440 IU; Vitamin C 9 mg; Calcium 64 mg; Iron 3 mg; Vitamin D 5 IU; Folate 76 mcg; Omega 3 Fatty Acid 0.2 g % Daily Value *: Total Fat 34 %; Vitamin A 8 %; Vitamin C 15 %; Calcium 6 %; Iron 20 %

Servings 30.0 Amount Per Serving calories 99 % Daily Value * Total Fat 6 g 8 % Saturated Fat 1 g 6 % Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 2 mg 1 % Sodium 182 mg 8 % Potassium 129 mg 4 % Total Carbohydrate 10 g 3 % Dietary Fiber 1 g 6 % Sugars 0 g Protein 3 g 6 % Vitamin A 1 % Vitamin C 0 % Calcium 1 % Iron 7 %

Nutrition Information Per Serving: Calories 560; Total Fat 35 g (Sat 4 g, Trans 0 g, Poly 3 g, Mono 16 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 700 mg; Total Carbohydrates 53 g; Dietary Fiber 10 g; Total Sugars 5 g; Protein 14 g; Vitamin A 2064 IU; Vitamin C 72 mg; Calcium 256 mg; Iron 5 mg; Vitamin D 0 IU; Folate 116 mcg; Omega 3 Fatty Acid 0.2 g % Daily Value *: Vitamin A 40 %; Vitamin C 120 %; Calcium 25 %; Iron 30 % * Large avocados are recommended for this recipe.

Nutrition Information Per Serving: Calories 560; Total Fat 22 g (Sat 3.5 g, Trans 0 g, Poly 2 g, Mono 15 g); Cholesterol 0 mg; Sodium 30 mg; Potassium 530 mg; Total Carbohydrates 78 g; Dietary Fiber 8 g; Total Sugars 8 g; Protein 15 g; Vitamin A 795 IU; Vitamin C 45 mg; Calcium 40 mg; Iron 4 mg; Vitamin D 0 IU; Folate 250 mcg; Omega 3 Fatty Acid 0.2 g % Daily Value *: Vitamin A 15 %; Vitamin C 80 %; Calcium 4 %; Iron 20 %

Nutritional information, per serving: Calories 90 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0 mg Sodium 45 mg Total Carbohydrate 17g Dietary Fiber 1g Sugars 14g Protein 3g Percent Daily Value: Vitamin A 15 %; Vitamin C 35 %; Calcium 20 %; Iron 2 %; * Percent Daily Values are based on a 2,000 calorie diet.

Nutritional data (from Calorie Count): Calories per serving: 168, Calories from Fat: 16, Total Fat: 1.8 g, 3 % Daily Value Cholesterol: 0 mg, Sodium: 558 mg, Total Carbohydrates: 30.5 g, Dietary Fiber: 5.2 g, Protein: 9.3 g Vitamin A: 128 %, Vitamin C: 69 %, Calcium: 7 %, Iron: 12 %.

Your daily meals should consist of lean proteins such as fish and white meat, vegetarian proteins such as beans and pulses, complex carbohydrates such as brown rice, brown pasta and wholemeal bread, and as much salad and vegetables as you like - a diet similar to the one Rhodri Morgan has switched to.Long hours and not enough sleep has a pretty dreadful impact on your life, Liberal Democrat health spokesman Norman Lamb tells Total Politics, says he has «lots of stress and not enough sleep».

While investigators did not examine what types of foods were consumed, they did observe that total daily calorie, fat, carbohydrate, and protein consumption have not changed significantly over the last 20 years, yet the obesity rate among Americans is continuing to rise.

Despite the study labeling the group that ate 6 % of their total daily calorie consumption from protein, a «low - protein» group, and the diet containing a lot fewer protein than the RDA (Recommended Daily Allowance), — averaging at 0.7 grams per kilo of bodyweight (adults» RDA is 0.8 grams per kilogram of bodyweight)-- the total of daily protein consumption, averaging at 48 grams a day, was slightly less than CDC recommendation for men, which is just 55 grams of protein a day and the value for women is even smaller, just 45 gdaily calorie consumption from protein, a «low - protein» group, and the diet containing a lot fewer protein than the RDA (Recommended Daily Allowance), — averaging at 0.7 grams per kilo of bodyweight (adults» RDA is 0.8 grams per kilogram of bodyweight)-- the total of daily protein consumption, averaging at 48 grams a day, was slightly less than CDC recommendation for men, which is just 55 grams of protein a day and the value for women is even smaller, just 45 gDaily Allowance), — averaging at 0.7 grams per kilo of bodyweight (adults» RDA is 0.8 grams per kilogram of bodyweight)-- the total of daily protein consumption, averaging at 48 grams a day, was slightly less than CDC recommendation for men, which is just 55 grams of protein a day and the value for women is even smaller, just 45 gdaily protein consumption, averaging at 48 grams a day, was slightly less than CDC recommendation for men, which is just 55 grams of protein a day and the value for women is even smaller, just 45 grams.

The 42 - year old actor consumes pounds of animal protein to maintain his immense bulk — his seven daily meals include a total of 2.3 pounds of cod and 12 eggs, plus steak and chicken — but he also manages to eat two potatoes, some vegetables, rice, and so on.

As we already know the other figures for a 180 pounds guy, the equation would look like this: 2,700 (total daily calories)-- 900 (fats calories)-- 800 (protein calories) = 1000 (carbs calories).

As yet there are no published meal plans available for the diet, but the guiding principles are to restrict your total calories to 60 per cent of your previous intake and ensure that plant proteins dominate your daily food intake.

Total daily calories are very important for building muscle, but you need to get the right amount of calories from protein, carbs and fats to build muscle without too much body fat.

The general recommendation is one gram of protein per pound of body weight and 20 % of total daily calories coming from fat.

One study published in the journal Nutrition Metabolism found that dieters whose protein intake made up 30 % of their total daily calories ate 450 fewer calories each day, compared to dieters who had a lower intake of this vital nutrient.

It is very important that you measure your total protein consumption on a daily basis.

Increasing your daily protein intake can help you consume less total daily calories.

The general guideline is that proteins should not make up more than 30 % of the total daily amount of calories.

Nutrition Facts: Serving Size 1/4 cup (60g) Calories 10 Calories from Fat 0 Total Fat 0g (0 %) Saturated Fat 0g (0 %) Cholesterol 0 mg (0 %) Sodium 210 mg (9 %) Total Carbohydrates 1.5 g (1 %) Fiber 1g Sugars 0g Protein 1g Vitamin A 0 % Vitamin C 15 % Calcium 1 % Iron 4 % * Percent Daily Values based on a 2,000 calorie diet.

If you don't consume enough protein and enough calories, your body will cannibalize your muscles — a good safe limit is not to reduce your calories by more than 20 % below your TDEE (Total Daily Energy Expenditure), to find a muscle - safe caloric intake for dieting please use my calorie calculator.

Eating more TOTAL dietary protein (0.8 grams per kilogram daily versus 1.5 grams per kilogram daily) resulted in greater muscle protein synthesis in these older adults.