It is of interest to compare the hypothetical risk reduction for CHD per gram of oat bran consumed (in the clinical intervention trials) to that for
total dietary fiber intake in the epidemiological studies.
With the lowest quartile of dietary fiber intake as the referent group, there was an inverse relation between highest quartile of
total dietary fiber intake and CRP > 3 mg / L in both the unadjusted (OR: 0.27; 95 % CI: 0.12, 0.57; P for trend < 0.01) and adjusted (OR: 0.37; 95 % CI: 0.16, 0.87; P for trend = 0.01) models.
The average
total dietary fiber intake was 16.11 g / d.
In a Harvard study of over 40,000 male health professionals, researchers found that a high
total dietary fiber intake was linked to a 40 % lower risk of coronary heart disease, compared to a low - fiber intake.
Total dietary fiber intakes in the US population are related to whole grain consumption: results from the National Health and Nutrition Examination Survey 2009 to 2010.
Not exact matches
More than that, when you deduct the amount of
dietary fiber from the
total carbohydrate and multiply by 4, your
total daily calorie
intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your
total calorie
intake was lower.
Because of low
intakes of vegetables, fruits, beans and whole grains, the
total daily
intake of
dietary fiber in teenagers is approximately 13 grams, well below the recommended 38 grams and 26 grams for male and female adolescents, respectively.
This FFQ was validated against 4 - d weighed food records collected on 3 occasions during 1 y (n = 79) and showed moderate - to - good agreement for ranking individuals according to their GI,
dietary fiber, and
total carbohydrate
intake (15).
Conversely, the risk reductions observed with higher
intakes of
total and cereal
fibers were largely explained by the
dietary GI.
In women: adjusted for age, energy (residual method),
total fiber residuals (in glycemic index models) or
dietary glycemic index residuals (in
fiber models), alcohol consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method),
total fiber residuals (in glycemic index models) or
dietary glycemic index residual (in
fiber models),
total fat
intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baseline.
Men who died of inflammation - related diseases had a higher
dietary GI and lower baseline
intakes of
total fiber, fruit
fiber, and fruit than men still alive at 13 - y follow - up.
In women: adjusted for age, energy (residual method),
total fiber residuals (in glycemic index models) or
dietary glycemic index residuals (in
fiber models), alcohol consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method),
total fiber residuals (in glycemic index models) or
dietary glycemic index residuals (in
fiber models),
total fat
intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use of corticosteroid drugs (yes or no) at baseline.
Dietary GI and
fiber variables were adjusted for
total energy
intake by using the residual method (18).
Dietary fiber intake, including total dietary fiber and soluble and insoluble fiber, was used as the independent variable and was included as both a continuous and a categorical (quartiles) va
Dietary fiber intake, including
total dietary fiber and soluble and insoluble fiber, was used as the independent variable and was included as both a continuous and a categorical (quartiles) va
dietary fiber and soluble and insoluble
fiber, was used as the independent variable and was included as both a continuous and a categorical (quartiles) variable.
We observed an inverse association between
intake of
total dietary fiber (separately for soluble and insoluble
fiber) and CRP concentrations in both cross-sectional and longitudinal analyses.
With regard to the
dietary factors, alcohol
intake was positively associated with
intake of red meats, poultry, and high - fat dairy products; inversely associated with
intake of whole grains, refined grains, low - fat dairy products,
total and subgroup fats, carbohydrates, and
fiber; and unassociated with fruit, vegetable, and protein
intake.
Of interest to food synergy, further simultaneous adjustment for
dietary fiber, vitamin E, folic acid, phytic acid, iron, zinc, magnesium, and manganese
intake did not explain the association of whole - grain consumption with
total mortality, whether adjusting for other lifestyle characteristics or not.
We do know, however, from a very recent study by researchers at the University of Stellenbosch in Tygerberg, South Africa, that
intake of chicken — when coupled with a prudent diet that restricts
total fat to 30 % of calories and provided 20 grams of daily
dietary fiber — can lower blood cholesterol and blood LDL - cholesterol, and, at the same time, improve the quality of triglyceride (TG) circulating around in the blood.
A meta - analysis of relevant studies published in the American Journal of Epidemiologyconcluded, «high
dietary fiber intake may reduce the risk of
total mortality.»
In order to induce and maintain it, one must consume no more than 50g net carbs per day (which is
total carb count minus
dietary fiber) and protein
intake must also be kept in check as 54 % of protein is anti-ketogenic, which means it will be converted into glucose before it enters the bloodstream.
Healthy adults should aim to get approximately 20 to 30 percent of their
total daily
dietary fiber intake from soluble
fiber.
365 D IETARY, FUNCTIONAL, AND
TOTAL FIBER Energy Intake Grams of Dietary Fiber / Dietary Fiber Intake (g / d)(kcal / d) 1,000 kcal 16.1 2,722 5.9 20.7 2,787 7.4 24.3 2,781 8.7 28.3 2,754 10.3 34.8 2,705 12.9 2,000 a 12.4 6.2 16.6 2,000 8.3 19.6 2,000 9.8 23.0 2,000 11.5 28.9 2,000 14.45 1,600 b 11.5 7.2 14.3 1,600 8.9 16.4 1,600 10.25 18.8 1,600 11.75 22.9 1,600 14.31 Intervention Trials There have been a large number of intervention trials to ascertain whether fiber supplementation can alter blood lipid concentrations and therefore alter the risk of
FIBER Energy Intake Grams of Dietary Fiber / Dietary Fiber Intake (g / d)(kcal / d) 1,000 kcal 16.1 2,722 5.9 20.7 2,787 7.4 24.3 2,781 8.7 28.3 2,754 10.3 34.8 2,705 12.9 2,000 a 12.4 6.2 16.6 2,000 8.3 19.6 2,000 9.8 23.0 2,000 11.5 28.9 2,000 14.45 1,600 b 11.5 7.2 14.3 1,600 8.9 16.4 1,600 10.25 18.8 1,600 11.75 22.9 1,600 14.31 Intervention Trials There have been a large number of intervention trials to ascertain whether fiber supplementation can alter blood lipid concentrations and therefore alter the risk of
FIBER Energy
Intake Grams of
Dietary Fiber / Dietary Fiber Intake (g / d)(kcal / d) 1,000 kcal 16.1 2,722 5.9 20.7 2,787 7.4 24.3 2,781 8.7 28.3 2,754 10.3 34.8 2,705 12.9 2,000 a 12.4 6.2 16.6 2,000 8.3 19.6 2,000 9.8 23.0 2,000 11.5 28.9 2,000 14.45 1,600 b 11.5 7.2 14.3 1,600 8.9 16.4 1,600 10.25 18.8 1,600 11.75 22.9 1,600 14.31 Intervention Trials There have been a large number of intervention trials to ascertain whether fiber supplementation can alter blood lipid concentrations and therefore alter the risk of
Fiber / Dietary Fiber Intake (g / d)(kcal / d) 1,000 kcal 16.1 2,722 5.9 20.7 2,787 7.4 24.3 2,781 8.7 28.3 2,754 10.3 34.8 2,705 12.9 2,000 a 12.4 6.2 16.6 2,000 8.3 19.6 2,000 9.8 23.0 2,000 11.5 28.9 2,000 14.45 1,600 b 11.5 7.2 14.3 1,600 8.9 16.4 1,600 10.25 18.8 1,600 11.75 22.9 1,600 14.31 Intervention Trials There have been a large number of intervention trials to ascertain whether fiber supplementation can alter blood lipid concentrations and therefore alter the risk of
Fiber /
Dietary Fiber Intake (g / d)(kcal / d) 1,000 kcal 16.1 2,722 5.9 20.7 2,787 7.4 24.3 2,781 8.7 28.3 2,754 10.3 34.8 2,705 12.9 2,000 a 12.4 6.2 16.6 2,000 8.3 19.6 2,000 9.8 23.0 2,000 11.5 28.9 2,000 14.45 1,600 b 11.5 7.2 14.3 1,600 8.9 16.4 1,600 10.25 18.8 1,600 11.75 22.9 1,600 14.31 Intervention Trials There have been a large number of intervention trials to ascertain whether fiber supplementation can alter blood lipid concentrations and therefore alter the risk of
Fiber Intake (g / d)(kcal / d) 1,000 kcal 16.1 2,722 5.9 20.7 2,787 7.4 24.3 2,781 8.7 28.3 2,754 10.3 34.8 2,705 12.9 2,000 a 12.4 6.2 16.6 2,000 8.3 19.6 2,000 9.8 23.0 2,000 11.5 28.9 2,000 14.45 1,600 b 11.5 7.2 14.3 1,600 8.9 16.4 1,600 10.25 18.8 1,600 11.75 22.9 1,600 14.31 Intervention Trials There have been a large number of intervention trials to ascertain whether fiber supplementation can alter blood lipid concentrations and therefore alter the risk of
Fiber Intake (g / d)(kcal / d) 1,000 kcal 16.1 2,722 5.9 20.7 2,787 7.4 24.3 2,781 8.7 28.3 2,754 10.3 34.8 2,705 12.9 2,000 a 12.4 6.2 16.6 2,000 8.3 19.6 2,000 9.8 23.0 2,000 11.5 28.9 2,000 14.45 1,600 b 11.5 7.2 14.3 1,600 8.9 16.4 1,600 10.25 18.8 1,600 11.75 22.9 1,600 14.31 Intervention Trials There have been a large number of intervention trials to ascertain whether
fiber supplementation can alter blood lipid concentrations and therefore alter the risk of
fiber supplementation can alter blood lipid concentrations and therefore alter the risk of
fiber supplementation can alter blood lipid concentrations and therefore alter the risk of CHD.
Based on the average
intake of
Dietary Fiber and its effect on CHD, as well as the beneficial role of Functional
Fibers (such as gums, pectin and psyllium), an AI for
Total Fiber is set for each age and gender group by multiplying 14 g / 1, 000 kcal à — median energy
intake (kcal / 1, 000 kcal / d).
In addition, we found modest evidence to support a causal relationship for
intake of fish, marine ω - 3 fatty acids, folate, whole grains,
dietary vitamins E and C and beta carotene, alcohol, fruits, and
fiber, and weak evidence of causation for
intake of supplementary vitamin E and ascorbic acid, saturated and polyunsaturated fatty acids and
total fat, α - linolenic acid, meat, eggs, and milk.
Finally, one report showed that
Dietary Fiber intake was negatively correlated with
total body fat mass, intra-abdominal adipose tissue, and subcutaneous abdominal adipose tissue in 135 men and 214 women (Larson et al., 1996).
In the Netherlands,
Dietary Fiber intake was reported to be inversely related to total cancer deaths, as the 10 - year cancer death rate was approximately threefold higher in individuals with low fiber intake compared with high fiber intake (Kromhout et al., 1
Fiber intake was reported to be inversely related to
total cancer deaths, as the 10 - year cancer death rate was approximately threefold higher in individuals with low
fiber intake compared with high fiber intake (Kromhout et al., 1
fiber intake compared with high
fiber intake (Kromhout et al., 1
fiber intake (Kromhout et al., 1982).
390
DIETARY REFERENCE INTAKES Total Fiber AI Summary, Lactation AI for Lactating Women 14â $ «18 years 29 g / d of Total Fiber 19â $ «30 years 29 g / d of Total Fiber 31â $ «50 years 29 g / d of Total Fiber INTAKE OF DIETARY FIBER Food Sources Marlett (1992) reported on the Dietary Fiber content of 117 frequently consumed
DIETARY REFERENCE
INTAKES Total Fiber AI Summary, Lactation AI for Lactating Women 14â $ «18 years 29 g / d of Total Fiber 19â $ «30 years 29 g / d of Total Fiber 31â $ «50 years 29 g / d of Total Fiber INTAKE OF DIETARY FIBER Food Sources Marlett (1992) reported on the Dietary Fiber content of 117 frequently consumed f
Fiber AI Summary, Lactation AI for Lactating Women 14â $ «18 years 29 g / d of
Total Fiber 19â $ «30 years 29 g / d of Total Fiber 31â $ «50 years 29 g / d of Total Fiber INTAKE OF DIETARY FIBER Food Sources Marlett (1992) reported on the Dietary Fiber content of 117 frequently consumed f
Fiber 19â $ «30 years 29 g / d of
Total Fiber 31â $ «50 years 29 g / d of Total Fiber INTAKE OF DIETARY FIBER Food Sources Marlett (1992) reported on the Dietary Fiber content of 117 frequently consumed f
Fiber 31â $ «50 years 29 g / d of
Total Fiber INTAKE OF DIETARY FIBER Food Sources Marlett (1992) reported on the Dietary Fiber content of 117 frequently consumed f
Fiber INTAKE OF
DIETARY FIBER Food Sources Marlett (1992) reported on the Dietary Fiber content of 117 frequently consumed
DIETARY FIBER Food Sources Marlett (1992) reported on the Dietary Fiber content of 117 frequently consumed f
FIBER Food Sources Marlett (1992) reported on the
Dietary Fiber content of 117 frequently consumed
Dietary Fiber content of 117 frequently consumed f
Fiber content of 117 frequently consumed foods.
In the multivariable analysis, we further adjusted for several potential
dietary and lifestyle confounding factors, including multivitamin use, smoking status, pack - years of smoking, body mass index, physical activity, alcohol consumption, history of hypertension diagnosis, glycemic index, and
intake of whole grains,
total fiber, fruits, and vegetables.
Nevertheless, the associations of the
intake of plain water with
dietary fiber intake (positive), energy density of foods, and
total and added sugars (inverse) do suggest different
dietary selections in relation to plain water
intake.
In this current study, with low heterogeneity between the eight countries, we observed a positive association for
total and animal protein and type 2 diabetes risk, independent of known type 2 diabetes risk factors and
dietary factors including fat, saturated fat, and
fiber intake.